Which food has less impact on blood sugar?

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon has less impact on blood sugar than Italian Style Panko Bread Crumbs

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon

Italian Style Panko Bread Crumbs

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.8g Raises blood sugar 13.5
Fiber 1.5g Not digested -3.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 9.4g Moderates impact -0.2
Fat 11.2g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Panko Bread Crumbs
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 14.3g Moderates impact -3.7
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon

g
Frozen Fish & Seafood Linda's Mustard Branded

Full Food Name

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon, Hominy Catfish

Italian Style Panko Bread Crumbs

g
Bread & Muffin Mixes Target Stores Branded

Full Food Name

Italian Style Panko Bread Crumbs, Italian Style Panko

Comparing Key Nutrients

Nutrient Hominy Catfi... Italian Styl...
Carbs 23.0g 19.0g
Sugars 8.0g 1.0g
Fiber 5.1g 1.0g
Protein 32.0g 4.0g
Fat 38.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hominy Catfish Wi...

Italian Style Pan...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon

Serving size 340.0 GRMg

Calories 571

% Daily Value*

Total Fat 38.0g 49%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 88.4mg 29%
Sodium 669.8mg 29%
Total Carbohydrates 23.0g 8%
Dietary Fiber 5.1g 18%
Total Sugars 8.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 81.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CATFISH (CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), HOMINY (WHITE HOMINY (PREPARED WHITE CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR RETENTION), CORN, ONION, SMOKE FLAVORING ADDED, FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)), PICKLED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, SOYBEAN OIL AND SPICES), FRESH LIME JUICE, CANOLA OIL, GARLIC IN WATER (GARLIC, WATER), CILANTRO, CUMIN, EDAMAME, SWEET CORN BUTTER BLEND (BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL)), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BETA CAROTENE (COLOR), CORN, SUGAR, CILANTRO, YELLOW ONION, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS, AND GREEN PEPPERCORNS)).

Italian Style Panko Bread Crumbs

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA, COLOR ADDED (ANNATTO) CARAMEL COLOR, DOUGH CONDITIONERS (ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hominy Catfish With Gr...

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Panko Br...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hominy Catfish With Green C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Italian Style Panko Bread C...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Italian Style Panko Bread Crumbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Linda's Mustard
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544329

Report Data Issues for Hominy Catfish With Green Chili, Edamame, Sweet Corn Butter, Flavored With Bacon

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2659443

Report Data Issues for Italian Style Panko Bread Crumbs