Which food has less impact on blood sugar?

CATFISH (CATFISH, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)), HOMINY (WHITE HOMINY (PREPARED WHITE CORN, WATER, SALT, SODIUM BISULFITE ADDED TO HELP PROMOTE COLOR RETENTION), CORN, ONION, SMOKE FLAVORING ADDED, FULLY COOKED BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY)), PICKLED JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, IODIZED SALT, SOYBEAN OIL AND SPICES), FRESH LIME JUICE, CANOLA OIL, GARLIC IN WATER (GARLIC, WATER), CILANTRO, CUMIN, EDAMAME, SWEET CORN BUTTER BLEND (BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNEL OIL, SOYBEAN OIL)), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, BETA CAROTENE (COLOR), CORN, SUGAR, CILANTRO, YELLOW ONION, KEY WEST LIME JUICE (FILTERED WATER, LIME JUICE CONCENTRATE, LIME OIL), TURMERIC, EXTRA VIRGIN OLIVE OIL, XANTHAN GUM, PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS, AND GREEN PEPPERCORNS)).