Which food has less impact on blood sugar?

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties has less impact on blood sugar than Strawberry Gummy Boba Soy Milk

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties

Strawberry Gummy Boba Soy Milk

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 1.4g Not digested -2.8
Net Carbs 12.2g Digestible carbs 24.4
Protein 7.5g Moderates impact -0.4
Fat 6.1g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gummy Boba Soy Milk
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 315.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.2g Not digested -6.3
Net Carbs 18.8g Digestible carbs 37.7
Protein 7.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties

g
Frozen Appetizers & Hors D'oeuvres Jyc International, Inc. Branded

Full Food Name

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties, Spicy Hot

Strawberry Gummy Boba Soy Milk

g
Iced & Bottle Tea Orbitel International Llc Branded

Full Food Name

Strawberry Gummy Boba Soy Milk, Strawberry

Comparing Key Nutrients

Nutrient Spicy Hot Mi... Strawberry G...
Carbs 20.0g 22.0g
Sugars 3.0g 18.0g
Fiber 2.1g 3.2g
Protein 11.0g 7.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Hot Mini Ja...

Strawberry Gummy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties

Serving size 146.8 GRMg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 960.1mg 42%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 70.5mg 5%
Iron 2.1mg 12%
Potassium 149.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING INGREDIENTS: CHICKEN, CHICKEN BASE (CHICKEN AND CHICKEN BROTH, SALT, MALTODEXTRIN, CHICKEN FAT, HYDROLYZED SOY AND CORN PROTEINS, SUGAR, 2% OR LESS OF NATURAL FLAVORS, CORN OIL, POTATO STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO), WATER, DRIED BREADCRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), ONION, MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL) WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY], VEGETABLE OIL [FULLY REFINED SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)], TEXTURED SOY FLOUR (SOY FLOUR), SALT, CURRY POWDER (SPICES, TURMERIC AND CELERY), MONOSODIUM GLUTAMATE, BLACK PEPPER, CAYENNE PEPPER, DRIED THYME. CRUST INGREDIENTS: WHEAT FLOUR [BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR], WATER, MARGARINE [VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL) WATER, SALT, LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY], SHORTENING (ENTERESTERIFIED SOYBEAN OIL), CURRY POWDER (SPICES, TURMERIC AND CELERY), SALT, FRIED IN VEGETABLE OIL [FULLY REFINED SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE (AN ANTI-FOAMING AGENT)].

Strawberry Gummy Boba Soy Milk

Serving size 315.0 MLTg

Calories 151

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.2g 11%
Total Sugars 18.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOYBEAN, SUGAR, KONJAC STARCH PEARL, FLAVOR, STRAWBERRY JUICE CONCENTRATE, MONO-AND DIGLYCERIDES, SODIUM CARBOXYMETHYL CELLULOSE, SODIUM BICARBONATE, ALLURA RED AC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Hot Mini Jamaica...

Vitamins

Vitamin C 1% DV
Vitamin A 21% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Gummy Boba ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Hot Mini Jamaican Bra...

Total Ingredients
65
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Strawberry Gummy Boba Soy Milk

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Hot Mini Jamaican Brand Jerk Chicken Patties Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Gummy Boba Soy Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jyc International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544375

Report Data Issues for Spicy Hot Mini Jamaican Brand Jerk Chicken Patties

Brand Orbitel International Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640468

Report Data Issues for Strawberry Gummy Boba Soy Milk