Which food has less impact on blood sugar?

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal has less impact on blood sugar than Stollen Bites With 20% Marzipan Filling, Marzipan

Stollen Bites With 20% Marzipan Filling, Marzipan

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Stollen Bites With 20% Marzipan Filling, Marzipan
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 59.3g Raises blood sugar 118.5
Fiber 2.5g Not digested -5.0
Net Carbs 56.8g Digestible carbs 113.5
Protein 4.9g Moderates impact -1.1
Fat 19.8g Slows digestion -3.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 8.3g Not digested -16.6
Net Carbs 66.7g Digestible carbs 133.4
Protein 10.4g Moderates impact -2.8
Fat 5.2g Slows digestion -1.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stollen Bites With 20% Marzipan Filling, Marzipan

g
Croissants, Sweet Rolls, Muffins & Other Pastries Pondbuilder, Inc. Branded

Full Food Name

Stollen Bites With 20% Marzipan Filling, Marzipan

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

g
Cereal Meijer, Inc. Branded

Full Food Name

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal, Brown Sugar & Cinnamon

Comparing Key Nutrients

Nutrient Stollen Bite... Brown Sugar ...
Carbs 48.0g 36.0g
Sugars 24.0g 11.0g
Fiber 2.0g 4.0g
Protein 4.0g 5.0g
Fat 16.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stollen Bites Wit...

Brown Sugar & Cin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stollen Bites With 20% Marzipan Filling, Marzipan

Serving size 81.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 129.6mg 6%
Total Carbohydrates 48.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 24.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, RAISINS, SUGAR, GLUCOSE, BUTTERFAT, ALMONDS, PALM FAT, RAPESEED OIL, SORBITOL, WHEAT STARCH, ORANGE PEELS, FRUCTOSE, LEMON PEELS, YEAST, EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE), NATURAL FLAVORING, SALT, HYDROGENATED PALM FAT.

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal

Serving size 48.0 GRMg

Calories 180

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 260.2mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN STEEL CUT OATS, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVOR, SPICES, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stollen Bites With 20%...

No significant vitamin or mineral data available

Brown Sugar & Cinnamon...

Minerals

Calcium 8% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stollen Bites With 20% Marz...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

Brown Sugar & Cinnamon Stee...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stollen Bites With 20% Marzipan Filling, Marzipan Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Brown Sugar & Cinnamon Steel Cut Instant Oatmeal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pondbuilder, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544520

Report Data Issues for Stollen Bites With 20% Marzipan Filling, Marzipan

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639203

Report Data Issues for Brown Sugar & Cinnamon Steel Cut Instant Oatmeal