Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Praline Flavored King Cake

Praline Flavored King Cake

Mcintosh Apples, Mcintosh

Praline Flavored King Cake
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 1.8g Not digested -3.6
Net Carbs 71.9g Digestible carbs 143.8
Protein 5.3g Moderates impact -1.5
Fat 14.0g Slows digestion -3.0
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Praline Flavored King Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Praline Flavored King Cake, Praline

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Praline Flav... Mcintosh App...
Carbs 42.0g 22.0g
Sugars 24.0g 16.0g
Fiber 1.0g 4.9g
Protein 3.0g 0.5g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Praline Flavored ...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Praline Flavored King Cake

Serving size 57.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 140.2mg 6%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.4mg 2%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONOGLYCERIDES, WHEY, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CREAM CHEESE FILLING (WATER, CORN SYRUP, CREAM CHEESE [PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM], SUGAR, FOOD STARCH-MODIFIED, PALM OIL, NATURAL FLAVORS, SODIUM PROPIONATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLORING], POLYSORBATE 60, LACTIC ACID, LOCUST BEAN GUM), WATER, PECANS, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, PALM OIL, EGGS, GROUND CINNAMON, WHEY, VITAL WHEAT GLUTEN, MALTODEXTRIN, CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, MONOSODIUM PHOSPHATE, CAROB BEAN GUM, CORN STARCH, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, SOY FLOUR DEFATTED, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, VANILLA EXTRACT, AMMONIUM SULFATE, NATURAL AND ARTIFICIAL COLORS, PROPYLENE GLYCOL, TOCOPHEROLS, ENZYMES.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Praline Flavored King ...

Minerals

Calcium 7% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Praline Flavored King Cake

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Praline Flavored King Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544603

Report Data Issues for Praline Flavored King Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh