Which food has less impact on blood sugar?

Classic Oven Baked Pizza Crusts, Classic has less impact on blood sugar than Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Classic Oven Baked Pizza Crusts, Classic

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 68.7g Raises blood sugar 137.3
Fiber 2.2g Not digested -4.4
Net Carbs 66.5g Digestible carbs 132.9
Protein 6.7g Moderates impact -1.8
Fat 13.4g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Oven Baked Pizza Crusts, Classic
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.6g Raises blood sugar 105.3
Fiber 1.8g Not digested -3.6
Net Carbs 50.8g Digestible carbs 101.7
Protein 7.0g Moderates impact -1.4
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Classic Oven Baked Pizza Crusts, Classic

g
Crusts & Dough Meijer, Inc. Branded

Full Food Name

Classic Oven Baked Pizza Crusts, Classic

Comparing Key Nutrients

Nutrient Zha Wang Cha... Classic Oven...
Carbs 92.0g 30.0g
Sugars 10.0g 1.0g
Fiber 2.9g 1.0g
Protein 9.0g 4.0g
Fat 18.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zha Wang Chajang ...

Classic Oven Bake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Serving size 134.0 GRMg

Calories 570

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 9.0g 45%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1380.2mg 60%
Total Carbohydrates 92.0g 33%
Dietary Fiber 2.9g 11%
Total Sugars 10.0g

* 79.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.1mg 2%
Iron 3.8mg 21%
Potassium 309.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR), SUGAR, DRIED ONION FLAKES, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, DEFATTED SOY PROTEIN, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC*, GUM ARABIC, HIGH FRUCTOSE CORN SYRUP, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SORBITOL, SOY LECITHIN, SOYBEAN PASTE* (SOY, WHEAT, SALT), TEXTURED SOY PROTEIN [DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, SOY PROTEIN ISOLATE, DEXTROSE, WHEAT GLUTEN, CITRIC ACID, VINEGAR, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE)], TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT, YELLOW CORN FLOUR.

Classic Oven Baked Pizza Crusts, Classic

Serving size 57.0 GRMg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 130.0mg 10%
Iron 2.1mg 12%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF YEAST, SALT, HONEY SOLIDS, SUGAR, DOUGH CONDITIONERS (ENZYMES), LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), FUMARIC ACID, CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zha Wang Chajang Noodl...

Minerals

Calcium 2% DV
Iron 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Oven Baked Piz...

Minerals

Calcium 23% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zha Wang Chajang Noodle Dis...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 11 more

Classic Oven Baked Pizza Cr...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Classic Oven Baked Pizza Crusts, Classic Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544645

Report Data Issues for Zha Wang Chajang Noodle Dish With Oyster Flavored Sauce, Oyster

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638188

Report Data Issues for Classic Oven Baked Pizza Crusts, Classic