Which food has less impact on blood sugar?

Chocolate Filling Iced has less impact on blood sugar than Asian Style Soy Garlic Noodles With Carrot & Cabbage

Asian Style Soy Garlic Noodles With Carrot & Cabbage

Chocolate Filling Iced

Asian Style Soy Garlic Noodles With Carrot & Cabbage
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.3
Fiber 1.2g Not digested -2.4
Net Carbs 26.0g Digestible carbs 51.9
Protein 4.3g Moderates impact -0.4
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Filling Iced
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.6g Raises blood sugar 89.3
Fiber 1.8g Not digested -3.6
Net Carbs 42.8g Digestible carbs 85.7
Protein 5.4g Moderates impact -0.9
Fat 19.6g Slows digestion -2.5
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Asian Style Soy Garlic Noodles With Carrot & Cabbage

g
All Noodles Lee Kum Kee Co. Ltd. Branded

Full Food Name

Asian Style Soy Garlic Noodles With Carrot & Cabbage, Asian Style Soy Garlic

Chocolate Filling Iced

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Full Food Name

Chocolate Filling Iced, Chocolate

Comparing Key Nutrients

Nutrient Asian Style ... Chocolate Fi...
Carbs 44.0g 25.0g
Sugars 13.0g 19.0g
Fiber 1.9g 1.0g
Protein 7.0g 3.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Asian Style Soy G...

Chocolate Filling...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Asian Style Soy Garlic Noodles With Carrot & Cabbage

Serving size 162.0 GRMg

Calories 230

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1169.6mg 51%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 13.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HOKKIEN STYLE NOODLES: WATER, WHEAT FLOUR, CANOLA OIL, LACTIC ACID, SALT, SODIUM CARBONATE, GUAR GUM, TURMERIC POWDER (COLOR), ALPHA-TOCOPHEROL ADDED AS AN ANTIOXIDANT, SODIUM PHOSPHATE. ASIAN STYLE SOY GARLIC SAUCE: WATER, SOY SAUCE (WATER, SALT, SOYBEANS, SUGAR, WHEAT FLOUR), SUGAR, GARLIC, MODIFIED CORN STARCH, MOLASSES SPIRIT, SWEET SAUCE (SUGARCANE MOLASSES, WATER, SALT), SALT, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, CORIANDER SEEDS, MUSHROOM POWDER, XANTHAN GUM, WHITE PEPPER. VEGETABLE POUCH: DRIED CARROT, DRIED CABBAGE.

Chocolate Filling Iced

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 85.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, EGGS, SUGAR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF THE FOLLOWING: INVERT SUGAR, COCOA, COCOA ALKALI PROCESSED, SODIUM CASEINATE (A MILK DERIVATIVE), PALM OIL, HERSHEY'S COCOA, CORN SYRUP, AMMONIUM CARBONATE, TO PRESERVE FRESHNESS (SODIUM PROPIONATE, POTASSIUM SORBATE), POLYSORBATE 60, SALT, CARBOHYDRATE GUM, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN ISOLATE, SOY LECITHIN, DIPOTASSIUM PHOSPHATE, AGAR, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Asian Style Soy Garlic...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Filling Iced

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Asian Style Soy Garlic Nood...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Chocolate Filling Iced

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Asian Style Soy Garlic Noodles With Carrot & Cabbage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Chocolate Filling Iced Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544746

Report Data Issues for Asian Style Soy Garlic Noodles With Carrot & Cabbage

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2656149

Report Data Issues for Chocolate Filling Iced