Which food has less impact on blood sugar?

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme has less impact on blood sugar than Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 4.1g Not digested -8.2
Net Carbs 11.9g Digestible carbs 23.9
Protein 10.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.8g Not digested -11.6
Net Carbs 3.2g Digestible carbs 6.4
Protein 25.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

g
Energy, Protein & Muscle Recovery Drinks Wal Mart Stores, Inc. Branded

Full Food Name

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Full Food Name

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Comparing Key Nutrients

Nutrient Protein 10 G... Zero Sugar N...
Carbs 16.0g 9.0g
Sugars 4.0g 0.0g
Fiber 4.1g 5.8g
Protein 10.0g 25.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 10 G Nutr...

Zero Sugar Non Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

Serving size 240.0 MLTg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 211.2mg 9%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 7.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 249.6mg 19%
Iron 3.6mg 20%
Potassium 499.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, LESS THAN 2% OF: GLYCERIN, FRUCTOSE, COCOA POWDER (PROCESSED WITH ALKALI), SOY PROTEIN ISOLATE, CORN MALTODEXTRIN, CORN OIL, SOLUBLE CORN FIBER, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CALCIUM CARBONATE, SOY LECITHIN, MONOGLYCERIDES, CELLULOSE GUM, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, CARRAGEENAN, SODIUM CITRATE, TURMERIC COLOR, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, SUCRALOSE, FERROUS SULFATE, GELLAN GUM, ZINC SULFATE, NIACINAMIDE, CALCIUM PANTOTHENATE, RED 3, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, COPPER SULFATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, SODIUM SELENITE, PHYLLOQUINONE, SODIUM MOLYBDATE, BIOTIN, VITAMIN D3, VITAMIN B12.

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.3mg 3%
Sodium 211.1mg 9%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.8g 21%
Total Sugars 0.0g

* 3.2g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 331.2mg 25%
Iron 0.2mg 1%
Potassium 579.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE (MILK DERIVATIVE), CONTAINS LESS THAN 2% OF SODIUM CASEINATE (MILK DERIVATIVE), SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, POTASSIUM PHOSPHATE, CELLULOSE GUM, SODIUM POLYPHOSPHATES, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (VITAMIN C), SODIUM CITRATE, TURMERIC OLEORESIN (COLOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 10 G Nutrition...

Vitamins

Vitamin C 42% DV
Vitamin A 407% DV
Vitamin D 25% DV
Niacin (B3) 13% DV
Riboflavin (B2) 9% DV
Vitamin B6 10% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 10% DV
Iron 8% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 10% DV
Zinc 11% DV
Selenium 11% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Zero Sugar Non Dairy P...

Vitamins

Vitamin C 5% DV

Minerals

Calcium 8% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 10 G Nutrition Shak...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Zero Sugar Non Dairy Protei...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2544799

Report Data Issues for Protein 10 G Nutrition Shake, Delicious Chocolate, Delicious Chocolate

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669534

Report Data Issues for Zero Sugar Non Dairy Protein 25 G Shake, Banana Creme, Banana Creme