Which food has less impact on blood sugar?

WATER, BROCCOLI, PROCESSED AMERICAN CHEESE (MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, MILKFAT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, CANOLA OIL, MALTODEXTRIN, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, SODIUM CITRATE, CHEESE CULTURE, ENZYMES, APOCAROTENAL AND ANNATTO {COLOR}), ENRICHED LONG GRAIN PARBOILED RICE (ENRICHED WITH IRON [FERRICORTHPHOSPHATE], NIACIN, THIAMINE [THIAMINE MONONITRATE], AND FOLIC ACID), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), AMERICAN CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, ENZYMES), MODIFIED CORN STARCH, ONION, CREAM, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, POTATO FLOUR, FLAVORINGS, CARROT POWDER AND TURMERIC), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN, EGG WHITE LYSOZYME), CANOLA OIL, SUGAR, CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, SALT, CULTURES, & ENZYMES], DISODIUM PHOSPHATE, AND ANNATTO COLOR), WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURE, SALT, & ENZYMES], AND DISODIUM PHOSPHATE, SILICON DIOXIDE ADDED AS FLOW AGENT AT LESS THAN 2%), BLACK PEPPER, GARLIC POWDER, CELERY SEEDS, PARSLEY FLAKES.