Which food has less impact on blood sugar?

Shoprite, Dark Red Kidney Beans has less impact on blood sugar than Cold Pressed 60% Juice, Hawaiian Super "C"

Cold Pressed 60% Juice, Hawaiian Super "C"

Shoprite, Dark Red Kidney Beans

Cold Pressed 60% Juice, Hawaiian Super "C"
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.2
Net Carbs 38.9g Digestible carbs 77.9
Protein 2.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoprite, Dark Red Kidney Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 6.0g Not digested -12.0
Net Carbs 13.0g Digestible carbs 26.1
Protein 9.0g Moderates impact -0.4
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Pressed 60% Juice, Hawaiian Super "C"

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks J.T.E. Inc. Branded

Full Food Name

Cold Pressed 60% Juice, Hawaiian Super "C"

Shoprite, Dark Red Kidney Beans

g
Canned & Bottled Beans Wakefern Food Corporation Branded

Full Food Name

Shoprite, Dark Red Kidney Beans

Comparing Key Nutrients

Nutrient Cold Pressed... Shoprite, Da...
Carbs 43.0g 19.0g
Sugars 12.0g 1.0g
Fiber 4.1g 6.0g
Protein 2.0g 9.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Pressed 60% ...

Shoprite, Dark Re...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Pressed 60% Juice, Hawaiian Super "C"

Serving size 240.0 MLTg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.2mg 1%
Iron 0.7mg 4%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAWAIIAN GUAVA PUREE, FRESH ORANGE JUICE, PINEAPPLE JUICE, LILIKOI PUREE, PURIFIED WATER, CRYSTALLIZED CANE JUICE ASCORBIC ACID.

Shoprite, Dark Red Kidney Beans

Serving size 130.0 Gg

Calories 111

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.4mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED ORGANIC RED KIDNEY BEANS, WATER AND SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Pressed 60% Juice...

Vitamins

Vitamin C 83% DV
Vitamin A 14% DV
Niacin (B3) 2% DV
Riboflavin (B2) 2% DV
Vitamin B6 4% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
Magnesium 3% DV
Phosphorus 2% DV
Copper 6% DV
* % Daily Values based on 2,000 calorie diet

Shoprite, Dark Red Kid...

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Pressed 60% Juice, Haw...

Total Ingredients
6
Processing Level
Moderately Processed

Shoprite, Dark Red Kidney B...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Pressed 60% Juice, Hawaiian Super "C" Tags

Shoprite, Dark Red Kidney Beans Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J.T.E. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545155

Report Data Issues for Cold Pressed 60% Juice, Hawaiian Super "C"

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2013784

Report Data Issues for Shoprite, Dark Red Kidney Beans