New Orleans Style Gumbo Base has less impact on blood sugar than Old Fashion Donut Holes
Old Fashion Donut Holes
New Orleans Style Gumbo Base
Old Fashion Donut Holes
New Orleans Style Gumbo Base
Comparing Key Nutrients
| Nutrient | Old Fashion ... | New Orleans ... |
|---|---|---|
| Carbs | 31.0g | 10.0g |
| Sugars | 18.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 11.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashion Donut Holes
Serving size 60.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, POWDERED SUGAR (SUGAR, CORN STARCH), CONTAINS 2% OR LESS OF: SOYBEAN OIL, SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, NONFAT DRY MILK, EGG YOLKS, DEXTROSE, SALT, WHEAT STARCH, ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, HYDROGENATED PALM KERNEL OIL, CALCIUM CARBONATE, AGAR-AGAR, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, CORN SYRUP, COLORING (YELLOW 5, YELLOW 6), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), POTASSIUM SORBATE (TO RETAIN FRESHNESS).
New Orleans Style Gumbo Base
Serving size 16.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashion Donut Holes
Minerals
New Orleans Style Gumb...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Old Fashion Donut Holes
New Orleans Style Gumbo Base
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashion Donut Holes Tags
New Orleans Style Gumbo Base Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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