Which food has less impact on blood sugar?
Bbq Ranch Chopped Salad Kit
Sparkle Gel
Comparing Key Nutrients
| Nutrient | Bbq Ranch Ch... | Sparkle Gel |
|---|---|---|
| Carbs | 15.0g | 5.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 2.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bbq Ranch Chopped Salad Kit
Sparkle Gel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bbq Ranch Chopped Salad Kit
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, RANCH YOGURT DRESSING (CULTURED NONFAT YOGURT WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, GELATIN, LACTIC ACID BACTERIA CULTURES], WATER, HIGH OLEIC SUNFLOWER OIL, DISTILLED VINEGAR, PINEAPPLE JUICE CONCENTRATE, BUTTERMILK POWDER, APPLE CIDER VINEGAR, SALT, LESS THAN 2% OF THE FOLLOWING: EGG YOLKS, MODIFIED FOOD STARCH, XANTHAN GUM, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVOR), BBQ SAUCE (CORN SYRUP, WATER, SUGAR, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, MODIFIED CORN STARCH, LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE), SAVOY CABBAGE, CHILI LIME TORTILLA CHIPS (WHITE CORN FLOUR, SUNFLOWER OIL, SALT, SOUR CREAM POWDER [SOUR CREAM {CREAM, NONFAT MILK, CULTURES), CULTURED NONFAT MILK, LACTIC ACID, CITRIC ACID), MALTODEXTRIN, CITRIC ACID, PAPRIKA, WHEY, SPICES, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS WITH ADDED LIME OIL], EXTRACTS OF PAPRIKA [FOR COLOR]), CARROT, GREEN ONION, UNCURED BACON WITH NO ADDED NITRATES OR NITRITES EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).
Sparkle Gel
Serving size 6.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bbq Ranch Chopped Sala...
Minerals
Sparkle Gel
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bbq Ranch Chopped Salad Kit
Sparkle Gel
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bbq Ranch Chopped Salad Kit Tags
Sparkle Gel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bbq Ranch Chopped Salad Kit, Bbq Ranch has a BSI of 25.6 while Sparkle Gel has a BSI of 10.0. Sparkle Gel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkle Gel appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bbq Ranch Chopped Salad Kit, Bbq Ranch contains 15.0g of carbohydrates per 100g, while Sparkle Gel contains 83.3g per 100g. Bbq Ranch Chopped Salad Kit, Bbq Ranch has 68.3g fewer carbs, which may result in less blood sugar impact.
Bbq Ranch Chopped Salad Kit, Bbq Ranch provides 2.0g of fiber per 100g, compared to 0g in Sparkle Gel. Bbq Ranch Chopped Salad Kit, Bbq Ranch provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.