Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Chili Pepper

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.3
Fiber 14.3g Not digested -28.6
Net Carbs 22.8g Digestible carbs 45.7
Protein 54.3g Moderates impact -5.0
Fat 5.7g Slows digestion -0.4
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Energy, Protein & Muscle Recovery Drinks Luchi Organics Branded

Full Food Name

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Chili Pepper

Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Epic Protein... Chili Pepper
Carbs 13.0g 1.0g
Sugars 5.0g 1.0g
Fiber 5.0g 0g
Protein 19.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Epic Protein Orga...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Serving size 35.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 175.0mg 8%
Total Carbohydrates 13.0g 5%
Dietary Fiber 5.0g 18%
Total Sugars 5.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 80.2mg 6%
Iron 1.8mg 10%
Potassium 805.0mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EPIC PROTEIN BASE (YELLOW PEA, SUNFLOWER SEED, PUMPKIN SEED, SACHA INCHI, CRANBERRY SEED), GREEN KINGDOM BLEND (HEIRLOOM RED BANANA, LUCUMA FRUIT, OAT GRASS, SPIRULINA, KALE, CHLORELLA, INDIAN MORINGA, SPINACH), JERUSALEM ARTICHOKE, BAOBAB FRUIT, GINGER ROOT, HIMALAYAN PINK SALT, STEVIA LEAF

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Epic Protein Organic P...

Minerals

Calcium 23% DV
Iron 29% DV
Potassium 66% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Epic Protein Organic Plant ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
⬇️ Low Calorie
🌿 Natural
🌿 Natural Sweetener
🧂 Seasoning

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom Tags

✨ Clean Machine

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Luchi Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545482

Report Data Issues for Epic Protein Organic Plant Protein 19 G + Superfoods Powder, Green Kingdom, Green Kingdom

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper