Which food has less impact on blood sugar?

GRILLED WHITE CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE [SALT, DEHYDRATED CHICKEN BROTH, RICE STARCH, YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT, SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT]), CHIPOTLE RANCH DRESSING (NON FAT BUTTERMILK WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, TOMATO PASTE, ONION, NON FAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR], SUGAR, APPLE CIDER VINEGAR, DISTILLED VINEGAR, SALT, EGG YOLK, GREEN ONION, SPICES, MODIFIED CORN STARCH, XANTHAN GUM, MALTODEXTRIN, CULTURED SKIM MILK POWDER, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, DRIED BELL PEPPERS, CULTURED DEXTROSE, DRIED GARLIC, DRIED ONION, LACTIC ACID, QUAR GUM, PAPRIKA), SOUTHWEST STYLE PLEO (ROASTED CORN, BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), TOMATOES, RED BELL PEPPER, RED ONION, CILANTRO), ROMAINE & SPRING MIX BLEND (ROMAINE LETTUCE, SPRING MIX [BABY LETTUCES (RED ROMAINE, GREEN ROMAINE, RED OAK LOAF, GREEN OAK LOAF, RED LEAF, LOLLO ROSA, TANGO), RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO, GREENS MAY VARY BY SEASON]), CHEDDAR CHEESE (PASTEURIZED MILK, CHOOSE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR [IF COLORED], CORN STARCH [ANTI-CAKING AGENT]), RED CABBAGE, CARROTS, TRI-COLOR TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SALT, ROD 40, BLUE 1, BLUE 2).