Which food has less impact on blood sugar?

Premium Lemonade has less impact on blood sugar than Angel Food Perfectly Moist Cake Mix

Angel Food Perfectly Moist Cake Mix

Premium Lemonade

Angel Food Perfectly Moist Cake Mix
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 81.6g Raises blood sugar 163.2
Fiber 0.0g Not digested 0.0
Net Carbs 81.6g Digestible carbs 163.2
Protein 7.9g Moderates impact -2.6
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Angel Food Perfectly Moist Cake Mix

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Angel Food Perfectly Moist Cake Mix, Angel Food

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Angel Food P... Premium Lemo...
Carbs 31.0g 26.0g
Sugars 23.0g 25.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Angel Food Perfec...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Angel Food Perfectly Moist Cake Mix

Serving size 38.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.1mg 12%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 150.1mg 12%
Iron 0.0mg 0%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, POWDERED EGG WHITE (EGG ALBUMEN, SODIUM LAURYL SULFATE [WHIPPING AID]), LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CREAM OF TARTAR), LESS THAN 2% OF: CORN STARCH, NATURAL FLAVOR.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Angel Food Perfectly M...

Minerals

Calcium 40% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Angel Food Perfectly Moist ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Angel Food Perfectly Moist Cake Mix Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2545546

Report Data Issues for Angel Food Perfectly Moist Cake Mix

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade