Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

Harris Teeter, Dip, Spinach

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.9g Raises blood sugar 13.9
Fiber 0.4g Not digested -0.8
Net Carbs 6.5g Digestible carbs 13.1
Protein 5.7g Moderates impact -0.1
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Dip, Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

g
Other Soups Safeway, Inc. Branded

Full Food Name

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon, Jambalaya

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Dip, Spinach

Comparing Key Nutrients

Nutrient Jambalaya Wi... Harris Teete...
Carbs 17.0g 3.0g
Sugars 4.0g 1.0g
Fiber 1.0g 1.0g
Protein 14.0g 1.0g
Fat 11.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya With Sa...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

Serving size 245.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 1109.9mg 48%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 58.8mg 5%
Iron 1.2mg 7%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, HICKORY SMOKED ANDOUILLE SAUSAGE (PORK, WATER, SEASONINGS [SALT, SPICES, BROWN SUGAR, SODIUM PHOSPHATES, GARLIC, SODIUM ERYTHORBATE), SPICES, SMOKE POWDER [MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR], PAPRIKA, SODIUM NITRITE), WATER, CHICKEN (WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT), ONIONS, GREEN BELL PEPPERS, CELERY, ENRICHED LONG GRAIN PARBOILED RICE (LONG GRAIN PARBOILED RICE, CALCIUM CARBONATE, IRON PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), CONTAINS 2% OR LESS OF: UNCURED HAM WITH NO ADDED NITRATES OR NITRITES EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, NATURAL FLAVOR, MAPLE SYRUP), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BACON (PORK, WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WHEAT FLOUR, BUTTER (CREAM, SALT), BUTTER FAT, SALT, TOMATO PASTE, MODIFIED CORN STARCH, SUGAR, CULTURED DEXTROSE, SMOKED PAPRIKA & PAPRIKA, DISTILLED VINEGAR, YEAST EXTRACT, CARAMEL COLOR, NATURAL HICKORY SMOKE CONCENTRATE AND SPICES.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya With Sausage...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya With Sausage, Whi...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545667

Report Data Issues for Jambalaya With Sausage, White Meat Chicken, Uncured Ham & Bacon

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach