Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.1g Moderates impact -0.4
Fat 11.3g Slows digestion -1.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter, Super Chunky Cookie Dough

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Super Chunky... Multigrain C...
Carbs 32.0g 9.0g
Sugars 28.0g 2.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Chunky Cook...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Serving size 97.0 GRMg

Calories 240

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.6mg 5%
Sodium 104.8mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 109.6mg 8%
Iron 0.5mg 3%
Potassium 169.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTERMILK, MILK, SUGAR, COOKIE DOUGH CHUNKS {WHEAT FLOUR, BROWN SUGAR, INTERESTERIFIED SOYBEAN OIL, SUGAR, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WATER, CORN STARCH, BAKING SODA, NATURAL FLAVOR, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL VANILLA}, COOKIE DOUGH BATTER {HIGH FRUCTOSE CORN SYRUP, CORN OIL, SUGAR, BROWN SUGAR, WATER, UNBLEACHED WHEAT FLOUR, BUTTER (CREAM, SALT), NONFAT DRY MILK, SALT, SOY LECITHIN, NATURAL FLAVOR, CARAMEL COLOR}, CREAM, WHEY, COOKIE DOUGH FLAVOR BASE (BROWN SUGAR, SUGAR, WATER, MOLASSES, UNBLEACHED WHEAT FLOUR, SALT), COCONUT OIL, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT, NATURAL FLAVOR), SKIM MILK, CONTAINS 2% OR LESS OF CORN SYRUP, NATURAL FLAVORS, TARA GUM, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, MONO & DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Chunky Cookie Do...

Minerals

Calcium 11% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Chunky Cookie Dough F...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545784

Report Data Issues for Super Chunky Cookie Dough Frozen Dairy Dessert, Cookie Dough And Chocolate Chunks, Cookie Dough Batter

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp