Which food has less impact on blood sugar?

Glazed Pecans has less impact on blood sugar than General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce

Glazed Pecans

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.3
Fiber 0.7g Not digested -1.4
Net Carbs 16.4g Digestible carbs 32.9
Protein 4.3g Moderates impact -0.3
Fat 1.8g Slows digestion -0.1
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pecans
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 3.6g Not digested -7.2
Net Carbs 39.3g Digestible carbs 78.5
Protein 7.1g Moderates impact -1.1
Fat 46.4g Slows digestion -5.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce

g
Frozen Dinners & Entrees Wegmans Food Markets, Inc. Branded

Full Food Name

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce, General Tso's Chicken

Glazed Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Snyder's Lance, Inc. Branded

Full Food Name

Glazed Pecans

Comparing Key Nutrients

Nutrient General Tso'... Glazed Pecans
Carbs 24.0g 12.0g
Sugars 7.0g 9.0g
Fiber 1.0g 1.0g
Protein 6.0g 2.0g
Fat 2.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Chi...

Glazed Pecans

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce

Serving size 140.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 420.0mg 18%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 29.4mg 2%
Iron 1.0mg 6%
Potassium 127.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENERAL TSO'S SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEAN, RICE, SALT], GARLIC PUREE, TOMATO PASTE, SHERRY COOKING WINE, DISTILLED VINEGAR*, GINGER PUREE, CORN STARCH, PLUM EXTRACT, APPLE CIDER VINEGAR, SESAME OIL [SESAME OIL, SOYBEAN OIL], SALT, RED PEPPER FLAKES, MUSHROOM EXTRACT [MALTODEXTRIN*, MUSHROOM EXTRACT, SALT], SHIITAKE EXTRACT [MALTODEXTRIN*, SHIITAKE EXTRACT, YEAST EXTRACT {YEAST EXTRACT, SALT}], GLUCONO DELTA LACTONE*, CARAMEL COLOR*, ANNATTO COLOR* [ANNATTO SEEDS {BIXA ORELLANA L.}], SEAWEED POWDER [SEAWEED POWDER, DEXTROSE, SALT], GARLIC POWDER, ONION POWDER, CARMINE PAPRIKA* [COCHINEAL {COCCUS CACTI L.}, DRIED FRUIT OF CAPSICUM ANNUUM L.]), BROCCOLI, NOODLES (WATER, WHEAT FLOUR, GLUTEN, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, B-CAROTENE*), CHICKEN MEAT (CHICKEN MEAT [CONTAINING UP TO A 15% SOLUTION OF WATER, SALT], CORN STARCH, WATER, SOYBEAN OIL, SALT, WHITE PEPPER, WHOLE EGG), CARROT, SCALLIONS.

Glazed Pecans

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, SUGAR, TAPIOCA SYRUP, SALT, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS), SOY LECITHIN, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Chicken ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Glazed Pecans

Minerals

Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Chicken Lo Me...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Glazed Pecans

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce Tags

🚀 Rocket Fuel

Glazed Pecans Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545805

Report Data Issues for General Tso's Chicken Lo Mein Noodles, Dark Meat Chicken, Broccoli, Carrots And Scallions In Spicy General Tso's Sauce

Brand Snyder's Lance, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674775

Report Data Issues for Glazed Pecans