Which food has less impact on blood sugar?

Roasted Duck And Chicken Stock has less impact on blood sugar than Hot & Sour Broth

Hot & Sour Broth

Roasted Duck And Chicken Stock

BSI: 12 - Moderate Impact
BSI: 2 - Low Impact

Hot & Sour Broth

g
Canned Soup New Seasons Market, Llc Branded

Roasted Duck And Chicken Stock

g
Canned Soup More Than Gourmet Branded

Comparing Key Nutrients

Nutrient Hot & Sour B... Roasted Duck...
Carbs 6.0g 1.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 3.0g
Fat 1.5g 2.5g

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Hot & Sour Broth

Roasted Duck And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Sour Broth

Serving size 177.0 MLTg

Calories 44

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.6mg 17%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, ONION, CARROT, CELERY, LEEK, GARLIC, DRIED SHIITAKE, KOMBU, THYME, BAY LEAF, PARSLEY), DRIED SHIITAKE GINGER, BALSAMIC VINEGAR, RED WINE VINEGAR, SCALLIONS, TAMARI (WATER, SOYBEANS, SALT, SUGAR), LILY BUDS, CHILI OIL (CHILI, SESAME OIL) SESAME OIL, SALT, BROWN SUGAR, SPICES.

Roasted Duck And Chicken Stock

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DUCK STOCK (DUCK BONES, WATER), CHICKEN STOCK, DUCK FAT, MIREPOIX STOCK (MADE OF CARROT, CELERY AND ONION STOCKS), DRIED CHICKEN STOCK, GELATIN, SALT, TOMATO PASTE, WHITE WINE, SHERRY WINE, SOY LECITHIN (AN EMULSIFIER), SPICES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Sour Broth

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Roasted Duck And Chicken Stock

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Sour Broth Tags

Roasted Duck And Chicken Stock Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2545985

Report Data Issues for Hot & Sour Broth

Brand More Than Gourmet
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2025111

Report Data Issues for Roasted Duck And Chicken Stock