Which food has less impact on blood sugar?

Cheese Ravioli & Marinara Sauce has less impact on blood sugar than Teriyaki Spam Musubi

Cheese Ravioli & Marinara Sauce

Teriyaki Spam Musubi

Cheese Ravioli & Marinara Sauce
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 0.6g Not digested -1.2
Net Carbs 14.1g Digestible carbs 28.2
Protein 5.6g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Spam Musubi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 0.7g Not digested -1.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.1g Moderates impact -0.7
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Ravioli & Marinara Sauce

g
Pasta By Shape & Type Hormel Foods Corporation Branded

Full Food Name

Cheese Ravioli & Marinara Sauce, Cheese

Teriyaki Spam Musubi

g
Other Deli Welwyn Electronics Inc. Branded

Full Food Name

Teriyaki Spam Musubi, Teriyaki

Comparing Key Nutrients

Nutrient Cheese Ravio... Teriyaki Spa...
Carbs 50.0g 62.0g
Sugars 6.0g 7.0g
Fiber 2.0g 1.0g
Protein 19.0g 6.0g
Fat 17.0g 3.0g

What Was Your Response?

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Cheese Ravioli & ...

Teriyaki Spam Musubi

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Ravioli & Marinara Sauce

Serving size 340.0 GRMg

Calories 428

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 51.0mg 17%
Sodium 1458.6mg 63%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 258.4mg 20%
Iron 1.8mg 10%
Potassium 469.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE RAVIOLI (RICOTTA CHEESE [WHEY, MILK, VINEGAR, CARRAGEENAN], ENRICHED DURUM FLOUR [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], EGGS, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, EGG WHITES, MODIFIED CORN STARCH, XANTHAN GUM, GUAR GUM, LOCUST BEAN GUM, SPICES, BETA CAROTENE [COLOR]), MARINARA SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE, ONION, OLIVE OIL, SUGAR, CORN STARCH, SALT, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], NATURAL FLAVOR, BEEF STOCK, YEAST EXTRACT), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, CORN STARCH [ANTI-CAKING AGENT], NATAMYCIN [MOLD INHIBITOR]), PARSLEY.

Teriyaki Spam Musubi

Serving size 148.0 GRMg

Calories 309

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.4mg 1%
Sodium 950.2mg 41%
Total Carbohydrates 62.0g 23%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE WATER, TERIYAKI SAUCE (WATER, DEXTROSE, BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MOLASSES, YEAST EXTRACT, SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID), SPAM (PORK WITH HAM, MECHANICALLY SEPARATED CHICKEN, WATER, SALT, MODIFIED POTATO STARCH, SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM ASCORBATE, SODIUM NITRITE), FURIKAKE SEASONING (WHITE SESAME SEEDS, SEAWEED, BLACK SESAME SEEDS, SUGAR, SALT. HYDROLYZED VEGETABLES PROTEIN POWDER, MALTODEXTRIN YEAST EXTRACT POWDER, E636, DISODIUM SUCCINATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), SOYBEAN OIL, POTATO STARCH. ROASTED SEAWEED (LAVER). ENZYME PREPARATION (HYDROGENATED MALTOSE, MALT-OLIGO SACCHARIDE, GLUCOSE, ALPHA-GLUCOSIDASE). CARAMEL SAUCE (MOLASSES, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Ravioli & Marin...

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Spam Musubi

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Ravioli & Marinara S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Teriyaki Spam Musubi

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheese Ravioli & Marinara Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546067

Report Data Issues for Cheese Ravioli & Marinara Sauce

Brand Welwyn Electronics Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2655522

Report Data Issues for Teriyaki Spam Musubi