Which food has less impact on blood sugar?

Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate has less impact on blood sugar than Everything Organic Seed Flour Crackers

Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate

Everything Organic Seed Flour Crackers

BSI: 12 - Moderate Impact
BSI: 32 - High Impact

Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate

g
Energy, Protein & Muscle Recovery Drinks 24 Nnk Branded

Everything Organic Seed Flour Crackers

g
Crackers & Biscotti Simple Mills Branded

Comparing Key Nutrients

Nutrient Plant Protei... Everything O...
Carbs 9.0g 18.0g
Sugars 5.0g 0.0g
Fiber 3.0g 1.0g
Protein 20.0g 2.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Protein 20 ...

Everything Organi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate

Serving size 330.0 MLTg

Calories 149

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.2mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 29.7mg 2%
Iron 7.0mg 39%
Potassium 165.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HV PROTEIN BLEND (YELLOW PEA, BROWN RICE), CANE SUGAR, SOLUBLE VEGETABLE FIBER (CORN), HIGH-OLEIC SUNFLOWER OIL, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVOR, POTASSIUM CITRATE, SEA SALT, GELLAN GUM, STEVIA LEAF EXTRACT (REB A), LEANCOLLAGEN SUPERFOOD BLEND (POMEGRANATE EXTRACT, ASPARAGUS, OKRA, COFFEEBERRY EXTRACT, QUERCETIN, ACEROLA, CAMU CAMU, ACAI, MANGOSTEEN), DHA OMEGA-3 (ALGAL OIL), ASCORBIC ACID (VITAMIN C).

Everything Organic Seed Flour Crackers

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SEED & SEED FLOUR BLEND (SUNFLOWER*, PUMPKIN*, FLAX*) ORGANIC CASSAVA FLOUR ORGANIC TAPIOCA STARCH ORGANIC SUNFLOWER OIL ORGANIC ONION SEA SALT ORGANIC POPPY SEEDS ORGANIC CARROTS ORGANIC ROSEMARY EXTRACT (FOR FRESHNESS) ORGANIC GARLIC OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Protein 20 G Sup...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 1% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Everything Organic See...

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Protein 20 G Superfoo...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Everything Organic Seed Flo...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate Tags

Everything Organic Seed Flour Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 24 Nnk
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546247

Report Data Issues for Plant Protein 20 G Superfood Shake, Triple Chocolate, Triple Chocolate

Brand Simple Mills
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640757

Report Data Issues for Everything Organic Seed Flour Crackers