Which food has less impact on blood sugar?

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling has less impact on blood sugar than Jonagold Apples, Jonagold

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling

Jonagold Apples, Jonagold

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 3.6g Moderates impact -0.6
Fat 25.0g Slows digestion -3.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling

g
Chocolate Whole Foods Market, Inc. Branded

Full Food Name

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling, Banana Bread

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Banana Bread... Jonagold App...
Carbs 14.0g 22.0g
Sugars 12.0g 16.0g
Fiber 2.0g 4.9g
Protein 1.0g 0.5g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Bread Orga...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 2.2mg 12%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DARK CHOCOLATE (ORGANIC CANE SUGAR*, ORGANIC CHOCOLATE LIQUOR*, ORGANIC COCOA BUTTER*, ORGANIC COCOA POWDER* [PROCESSED WITH ALKALI], ORGANIC VANILLA*), CARAMELIZED BANANA FILLING (ORGANIC WHITE CHOCOLATE [ORGANIC CANE SUGAR*, ORGANIC COCOA BUTIER*, ORGANIC WHOLE MILK POWDER, ORGANIC SOY LECITHIN {EMULSIFIER}, ORGANIC VANILLA EXTRACT*], ORGANIC BANANA PUREE [ORGANIC BANANAS, ASCORBIC ACID], ORGANIC CANE SUGAR*, ORGANIC RICE SYRUP, ORGANIC HEAVY CREAM, WATER, ORGANIC BROWN CANE SUGAR*, ORGANIC VANILLA EXTRACT, SEA SALT, ORGANIC GROUND CINNAMON).

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Bread Organic D...

Minerals

Iron 44% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Bread Organic Dark C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546521

Report Data Issues for Banana Bread Organic Dark Chocolate Bites With Caramelized Banana Filling

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold