Which food has less impact on blood sugar?

Extra Confetti White Cake Mix has less impact on blood sugar than Apple Cinnamon Flavored Muffin Mix

Apple Cinnamon Flavored Muffin Mix

Extra Confetti White Cake Mix

Apple Cinnamon Flavored Muffin Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 1.3g Not digested -2.6
Net Carbs 73.7g Digestible carbs 147.4
Protein 5.3g Moderates impact -1.6
Fat 9.2g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Confetti White Cake Mix
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 79.5g Raises blood sugar 159.0
Fiber 0.0g Not digested 0.0
Net Carbs 79.5g Digestible carbs 159.0
Protein 2.6g Moderates impact -0.8
Fat 7.7g Slows digestion -1.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Flavored Muffin Mix

g
Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded

Full Food Name

Apple Cinnamon Flavored Muffin Mix, Apple Cinnamon

Extra Confetti White Cake Mix

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Extra Confetti White Cake Mix, Extra Confetti White

Comparing Key Nutrients

Nutrient Apple Cinnam... Extra Confet...
Carbs 57.0g 31.0g
Sugars 29.0g 17.0g
Fiber 1.0g 0.0g
Protein 4.0g 1.0g
Fat 7.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Fl...

Extra Confetti Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Flavored Muffin Mix

Serving size 76.0 GRMg

Calories 310

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 57.0g 21%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.2mg 4%
Iron 1.8mg 10%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL] WITH TBHQ [PRESERVATIVE]), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), GELATINIZED YELLOW CORN FLOUR, PALM OIL, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL, PALM OIL, CARLA OIL), SALT, MODIFIED CORNSTARCH, CINNAMON, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL RAVOR, CARAMEL (COLOR).

Extra Confetti White Cake Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING ([PALM OIL AND/OR SOYBEAN OIL], PROPYLENE GLYCOL MONO DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), CONFETTI BITS (SUGAR, CORNSTARCH, VEGETABLE OIL [PALM KERNEL, PALM OIL], SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 6 LAKE, DEXTRIN, BLUE 1 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR), DEXTROSE, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Flavore...

Minerals

Calcium 7% DV
Iron 13% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Extra Confetti White C...

Minerals

Calcium 8% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Flavored Muf...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Extra Confetti White Cake Mix

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Cinnamon Flavored Muffin Mix Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Extra Confetti White Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546586

Report Data Issues for Apple Cinnamon Flavored Muffin Mix

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524512

Report Data Issues for Extra Confetti White Cake Mix