Which food has less impact on blood sugar?

Creamed Spinach has less impact on blood sugar than Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles

Creamed Spinach

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.1g Raises blood sugar 148.3
Fiber 6.9g Not digested -13.8
Net Carbs 67.2g Digestible carbs 134.5
Protein 32.8g Moderates impact -8.8
Fat 4.3g Slows digestion -0.9
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamed Spinach
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 3.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles

g
Other Deli Dr. Lara Devgan Scientific Beauty Branded

Full Food Name

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles, Zesty Italian

Creamed Spinach

g
Other Deli Cedarlane Natural Foods, Inc. Branded

Full Food Name

Creamed Spinach

Comparing Key Nutrients

Nutrient Zesty Italia... Creamed Spinach
Carbs 43.0g 9.0g
Sugars 6.0g 3.0g
Fiber 4.0g 1.0g
Protein 19.0g 3.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Zesty Italian Pla...

Creamed Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles

Serving size 58.0 GRMg

Calories 270

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 59.7mg 5%
Iron 6.0mg 33%
Potassium 237.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI [SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], TEXTURED PEA PROTEIN, TOMATO POWDER, DEHYDRATED ONION AND GARLIC, CORN STARCH, SPICES, SALT, SILICON DIOXIDE (ANTI-CAKING) AND CITRIC ACID.

Creamed Spinach

Serving size 100.0 Gg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 190.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), SPINACH, ONIONS, BUTTER (PASTEURIZED SWEET CREAM), UNBLEACHED UNENRICHED WHEAT FLOUR, MANUFACTURING CREAM (PASTEURIZED MANUFACTURING CREAM, CARRAGEENAN), VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SEA SALT, SPICE, WHITE PEPPER, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Zesty Italian Plant Ba...

Minerals

Calcium 10% DV
Iron 57% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Creamed Spinach

Vitamins

Vitamin C 10% DV
Vitamin A 139% DV

Minerals

Calcium 10% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Zesty Italian Plant Based M...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🧂 Seasoning

Creamed Spinach

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles Tags

🚀 Rocket Fuel

Creamed Spinach Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Lara Devgan Scientific Beauty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2546598

Report Data Issues for Zesty Italian Plant Based Meal Kit Pasta, Sauce & Meatless Crumbles

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093437

Report Data Issues for Creamed Spinach