Which food has less impact on blood sugar?

Mini Malted Milk Eggs has less impact on blood sugar than Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls

Mini Malted Milk Eggs

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.1g Raises blood sugar 30.2
Fiber 1.3g Not digested -2.6
Net Carbs 13.8g Digestible carbs 27.6
Protein 6.8g Moderates impact -0.4
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls, Chicken Teriyaki

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Chicken Teri... Mini Malted ...
Carbs 47.0g 32.0g
Sugars 11.0g 25.0g
Fiber 4.0g 0.0g
Protein 21.0g 1.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Teriyaki ...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls

Serving size 311.0 GRMg

Calories 311

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 24.9mg 8%
Sodium 690.4mg 30%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 71.5mg 6%
Iron 0.8mg 5%
Potassium 758.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ASIAN STYLE NOODLES (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATES, SALT), CARROTS, WATER, BROCCOLI, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), 2% OR LESS OF BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, MODIFIED TAPIOCA STARCH, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), SESAME OIL, GINGER PUREE, MOLASSES, GARLIC, CARAMEL COLOR, POTASSIUM SALT.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Teriyaki White...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Teriyaki White Meat...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2547597

Report Data Issues for Chicken Teriyaki White Meat Chicken, Vegetables & Asian Style Noodles In A Teriyaki Sauce Balance Bowls

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs