Which food has less impact on blood sugar?

Muffin Tops, Wild Blueberry has less impact on blood sugar than Mini Muffins, Lemon Poppy

Mini Muffins, Lemon Poppy

Muffin Tops, Wild Blueberry

BSI: 44 - High Impact
BSI: 41 - High Impact

Mini Muffins, Lemon Poppy

g
Croissants, Sweet Rolls, Muffins & Other Pastries Uncle Wally's Inc. Branded

Muffin Tops, Wild Blueberry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Vitalicious, Inc Branded

Comparing Key Nutrients

Nutrient Mini Muffins... Muffin Tops,...
Carbs 23.0g 27.0g
Sugars 13.0g 11.0g
Fiber 0.0g 6.0g
Protein 2.0g 3.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Muffins, Lem...

Muffin Tops, Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Muffins, Lemon Poppy

Serving size 49.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 129.9mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, EGGS, LEMON PEEL, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, LEMON OIL, POPPY SEEDS, INVERT SUGAR, GLYCERIN, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, WHEY, NONFAT DRY MILK, WHEAT GLUTEN, SALT, SOY FLOUR, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, GUAR GUM, FD&C YELLOW #5 AND TURMERIC FOR COLOR.

Muffin Tops, Wild Blueberry

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.3mg 10%
Total Carbohydrates 27.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC SUGAR, ORGANIC WILD BLUEBERRIES, ORGANIC WHEAT FLOUR, CHICORY ROOT EXTRACT (INULIN), CRUMB TOPPING (WHEAT FLOUR, SUGAR, COCONUT OIL, SALT, NATURAL FLAVORS, SODIUM BICARBONATE), OAT FIBER, CANOLA OIL, WHEAT GLUTEN, EGG WHITE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM, NUTRIENTS FROM WHOLE FRUIT AND VEGETABLE CONCENTRATES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Muffins, Lemon Poppy

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Muffin Tops, Wild Blue...

Vitamins

Vitamin C 12% DV
Vitamin A 97% DV
Vitamin D 9% DV
Niacin (B3) 22% DV
Riboflavin (B2) 23% DV
Vitamin B6 21% DV
Folate 18% DV
Vitamin K 12% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Muffins, Lemon Poppy

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Muffin Tops, Wild Blueberry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Wally's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1797195

Report Data Issues for Mini Muffins, Lemon Poppy

Brand Vitalicious, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489536

Report Data Issues for Muffin Tops, Wild Blueberry