Which food has less impact on blood sugar?

Hot 'N Spicy Wings has less impact on blood sugar than Batter Wrapped Chicken Mini Franks Corn Dogs

Hot 'N Spicy Wings

Batter Wrapped Chicken Mini Franks Corn Dogs

BSI: 2 - Low Impact
BSI: 40 - High Impact
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Batter Wrapped Chicken Mini Franks Corn Dogs

Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Hot 'N Spicy... Batter Wrapp...
Carbs 1.0g 22.0g
Sugars 0.0g 10.0g
Fiber 0.0g 1.0g
Protein 18.0g 6.0g
Fat 13.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot 'N Spicy Wings

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot 'N Spicy Wings

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 94.9mg 32%
Sodium 489.7mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN WING SECTIONS, WATER, HOT SAUCE (FRESH RED RIPE PEPPERS, DISTILLED VINEGAR, SALT), CONTAINS 2% OR LESS OF THE FOLLOWING: CELLULOSE GUM, CHILI PEPPER, MODIFIED FOOD STARCH, OIL OF GARLIC, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SPICE EXTRACTIVES, WHEAT FLOUR. BREADING SET IN VEGETABLE OIL.

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot 'N Spicy Wings

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
+ 4 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Hot 'N Spicy Wings Tags

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2548205

Report Data Issues for Hot 'N Spicy Wings

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs