Which food has less impact on blood sugar?

Strawberry Banana Organic Fruit Yogurt Smoothie has less impact on blood sugar than Gingerbread Mini Holiday House Kit, Gingerbread

Gingerbread Mini Holiday House Kit, Gingerbread

Strawberry Banana Organic Fruit Yogurt Smoothie

Gingerbread Mini Holiday House Kit, Gingerbread
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 76.7g Raises blood sugar 153.3
Fiber 0.0g Not digested 0.0
Net Carbs 76.7g Digestible carbs 153.3
Protein 3.3g Moderates impact -1.0
Fat 10.0g Slows digestion -2.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gingerbread Mini Holiday House Kit, Gingerbread

g
Cookies & Biscuits Cookies United, Llc Branded

Full Food Name

Gingerbread Mini Holiday House Kit, Gingerbread

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient Gingerbread ... Strawberry B...
Carbs 23.0g 21.0g
Sugars 16.0g 17.0g
Fiber 0.0g 1.0g
Protein 1.0g 2.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gingerbread Mini ...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gingerbread Mini Holiday House Kit, Gingerbread

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.9mg 0%
Iron 0.4mg 2%
Potassium 15.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GINGERBREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MOLASSES, BAKING SODA, CINNAMON, GINGER, SALT, SOY LECITHIN, ALL SPICE, CLOVES, EGG, MILK., ICING: POWDERED SUGAR (SUGAR, CORN STARCH), WATER, PALM OIL AND/OR MODIFIED PALM OIL, CORN SYRUP, MODIFIED CORN STARCH, SALT, ARTIFICIAL FLAVORS, MONOAND DIGLYCERIDES, CITRIC ACID, POLYSORBATE 60, TITANIUM DIOXIDE, POTASSIUM SORBATE (PRESERVATIVE), MIXED TOCOPHEROLS, ASCORBYL PALMITATE, NATURAL FLAVOR., CANDY JEWELS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE (COLOR). CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1., SOUR PATCH KIDS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, YELLOW 6, RED 40, YELLOW 5, BLUE 1.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gingerbread Mini Holid...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gingerbread Mini Holiday Ho...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gingerbread Mini Holiday House Kit, Gingerbread Tags

๐Ÿš€ Rocket Fuel

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cookies United, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548553

Report Data Issues for Gingerbread Mini Holiday House Kit, Gingerbread

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie