Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Broccoli Rice Au Gratin, Broccoli Au Gratin

Broccoli Rice Au Gratin, Broccoli Au Gratin

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Broccoli Rice Au Gratin, Broccoli Au Gratin
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.9g Raises blood sugar 143.9
Fiber 3.5g Not digested -7.0
Net Carbs 68.4g Digestible carbs 136.9
Protein 8.8g Moderates impact -2.4
Fat 4.4g Slows digestion -0.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Rice Au Gratin, Broccoli Au Gratin

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Full Food Name

Broccoli Rice Au Gratin, Broccoli Au Gratin

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Broccoli Ric... Multigrain C...
Carbs 41.0g 9.0g
Sugars 3.0g 2.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 2.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Broccoli Rice Au ...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Broccoli Rice Au Gratin, Broccoli Au Gratin

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 680.0mg 30%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 79.8mg 6%
Iron 1.8mg 10%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [WHEY, PARMESAN/CHEDDAR/ROMANO/BLUE CHEESES* (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN (THIAMINE MONONITRATE), RIBOFLAVIN, FOLATE (FOLIC ACID)], BROCCOLI*, AUTOLYZED YEAST EXTRACT, RICE FLOUR, SOYBEAN OIL, ONION POWDER, SODIUM CITRATE, PARSLEY*, EXTRACTIVES OF ANNATTO AND TURMERIC (COLOR), NONFAT MILK*, XANTHAN GUM, SUGAR, NATURAL FLAVORS, BUTTERMILK*, MUSTARD, CITRIC ACID, BUTTER* (CREAM, SALT), LACTIC ACID, ANNATTO EXTRACT (COLOR)].

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Broccoli Rice Au Grati...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 14% DV
Iron 18% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Broccoli Rice Au Gratin, Br...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Broccoli Rice Au Gratin, Broccoli Au Gratin Tags

🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549222

Report Data Issues for Broccoli Rice Au Gratin, Broccoli Au Gratin

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp