Which food has less impact on blood sugar?

Hot Dogs has less impact on blood sugar than Artichoke Antipasto Salad

Artichoke Antipasto Salad

Hot Dogs

Artichoke Antipasto Salad
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 157.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 6.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dogs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.9
Fiber 0.0g Not digested 0.0
Net Carbs 4.4g Digestible carbs 8.9
Protein 11.1g Moderates impact -0.2
Fat 24.4g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artichoke Antipasto Salad

g
Deli Salads Fresh & Easy Branded

Full Food Name

Artichoke Antipasto Salad

Hot Dogs

g
Sausages, Hotdogs & Brats Land O'frost, Inc. Branded

Full Food Name

Hot Dogs

Comparing Key Nutrients

Nutrient Artichoke An... Hot Dogs
Carbs 8.0g 2.0g
Sugars 4.0g 2.0g
Fiber 2.0g 0.0g
Protein 6.0g 5.0g
Fat 16.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Artichoke Antipas...

Hot Dogs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Artichoke Antipasto Salad

Serving size 157.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.4mg 3%
Sodium 789.7mg 34%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKE HEARTS, WATER, CUCUMBERS, RED BELL PEPPERS, SALAMI (PORK, SEA SALT, WATER, DEXTROSE, FLAVORINGS, EVAPORATED CANE SUGAR, CELERY POWDER, SPICES, LACTIC ACID STARTER CULTURE, GARLIC POWDER), CANOLA OIL, GARBANZO BEANS, SALT, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, GRAPE MUST), OLIVE, VINEGAR, ROSEMARY, THYME, LAUREL LEAF, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES) LEMON JUICE CONCENTRATE, OLIVE OIL, CITRIC ACID, GARLIC PUREE, BLACK PEPPER, XANTHAN GUM, ASCORBIC ACID.

Hot Dogs

Serving size 45.0 GRMg

Calories 120

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, BEEF, DEXTROSE, CONTAINS LESS THAN 2% OF THE FOLLOWING; SALT, CORN SYRUP, POTASSIUM LACTATE, NATURAL SPICES, SODIUM PHOSPHATES, PAPRIKA, SODIUM DIACETATE, NATURAL FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, SPICE EXTRACTIVES, RED DYE 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Artichoke Antipasto Salad

Vitamins

Vitamin C 8% DV
Vitamin A 53% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Hot Dogs

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Artichoke Antipasto Salad

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Hot Dogs

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Artichoke Antipasto Salad Tags

🛤️ Smooth Ride

Hot Dogs Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 467155

Report Data Issues for Artichoke Antipasto Salad

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669281

Report Data Issues for Hot Dogs