Which food has less impact on blood sugar?

Heritage Blue Cheese, Fig & Pistachio Dip has less impact on blood sugar than Double Chocolate But R Creme Icing

Heritage Blue Cheese, Fig & Pistachio Dip

Double Chocolate But R Creme Icing

Heritage Blue Cheese, Fig & Pistachio Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 6.7g Moderates impact -0.2
Fat 30.0g Slows digestion -0.6
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate But R Creme Icing
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 10.0g Slows digestion -1.7
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Heritage Blue Cheese, Fig & Pistachio Dip

g
Cheese USDA Branded

Full Food Name

Heritage Blue Cheese, Fig & Pistachio Dip

Double Chocolate But R Creme Icing

g
Baking Decorations & Dessert Toppings Member's Mark Branded

Full Food Name

Double Chocolate But R Creme Icing

Comparing Key Nutrients

Nutrient Heritage Blu... Double Choco...
Carbs 2.0g 21.0g
Sugars 1.0g 19.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Heritage Blue Che...

Double Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Heritage Blue Cheese, Fig & Pistachio Dip

Serving size 30.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 125.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CANOLA OIL, EGG, FIG, WATER, ROASTED PISTACHIO, CONTAINS 2% OR LESS OF SKIM MILK, LEMON JUICE CONCENTRATE, VINEGAR, SUGAR, SALT, LOCUST BEAN GUM, LACTIC ACID, RENNET, CULTURES, CALCIUM CHLORIDE, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE, SODIUM ALGINATE, CITRIC ACID (PH CONTROL), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), TARA GUM, SODIUM NITRATE (PRESERVATIVE), PENICILLIUM ROQUEFORTI, LIPASE (ENZYME), ENCLOSED SACHET INGREDIENT: PISTACHIO

Double Chocolate But R Creme Icing

Serving size 35.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POWDERED SUGAR, PALM OIL, HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL, WATER, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, HYDROGENATED COTTONSEED OIL, SOYBEAN OIL. CONTAINS 2% OR LESS OF: ANHYDROUS MILKFAT, CHOCOLATE LIQUOR, INVERT SYRUP, MODIFIED CELLULOSE, MONO- AND DIGLYCERIDES NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES) PROPYLENE GLYCOL, SALT, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Heritage Blue Cheese, ...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Double Chocolate But R...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Heritage Blue Cheese, Fig &...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Double Chocolate But R Crem...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Heritage Blue Cheese, Fig & Pistachio Dip Tags

👹 Gut Gremlin

Double Chocolate But R Creme Icing Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chris'
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2550363

Report Data Issues for Heritage Blue Cheese, Fig & Pistachio Dip

Brand Member's Mark
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 550047

Report Data Issues for Double Chocolate But R Creme Icing