Which food has less impact on blood sugar?

Acai Peanut Butter Cacao The Sesher Base has less impact on blood sugar than Post, Breakfast Bowls

Acai Peanut Butter Cacao The Sesher Base

Post, Breakfast Bowls

Acai Peanut Butter Cacao The Sesher Base
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.8g Not digested -3.6
Net Carbs 21.2g Digestible carbs 42.4
Protein 2.7g Moderates impact -0.2
Fat 7.1g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Post, Breakfast Bowls
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -5.9
Net Carbs 33.0g Digestible carbs 66.1
Protein 8.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Acai Peanut Butter Cacao The Sesher Base

g
Breakfast Sandwiches, Biscuits & Meals Bowls Inc. Branded

Full Food Name

Acai Peanut Butter Cacao The Sesher Base, Acai Peanut Butter Cacao

Post, Breakfast Bowls

g
Breakfast Sandwiches, Biscuits & Meals Post Consumer Brands, Llc Branded

Full Food Name

Post, Breakfast Bowls

Comparing Key Nutrients

Nutrient Acai Peanut ... Post, Breakf...
Carbs 26.0g 36.0g
Sugars 8.0g 13.0g
Fiber 2.0g 3.0g
Protein 3.0g 8.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Acai Peanut Butte...

Post, Breakfast B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Acai Peanut Butter Cacao The Sesher Base

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.9mg 3%
Iron 1.0mg 6%
Potassium 247.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ACAI PUREE, APPLE JUICE FROM CONCENTRATE, BANANA PUREE, COCONUT CREAM, O ORGANIC TAPIOCA SYRUP, ALLULOSE SYRUP, PEANUT BUTTER, PEANUT FLOUR, GLYCERIN, CACAO, SUNFLOWER LECITHIN, GUM ACACIA, TARA GUM, GUAR GUM.

Post, Breakfast Bowls

Serving size 198.0 Gg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 520.7mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED STEEL CUT OATS, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BROWN SUGAR, MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MAPLE SYRUP, NATURAL FLAVOR, SALT, TORULA YEAST, MALTODEXTRIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Acai Peanut Butter Cac...

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Post, Breakfast Bowls

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Acai Peanut Butter Cacao Th...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⬇️ Low Calorie
+ 4 more

Post, Breakfast Bowls

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Acai Peanut Butter Cacao The Sesher Base Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bowls Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551149

Report Data Issues for Acai Peanut Butter Cacao The Sesher Base

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2061761

Report Data Issues for Post, Breakfast Bowls