Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings

Flame Seared Chicken Breast

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.2g Raises blood sugar 68.4
Fiber 1.3g Not digested -2.6
Net Carbs 32.9g Digestible carbs 65.8
Protein 5.1g Moderates impact -0.7
Fat 27.9g Slows digestion -2.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings

g
Other Frozen Desserts Dohm Icebox, Llc Branded

Full Food Name

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings, Peanut Butter & Jelly

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Peanut Butte... Flame Seared...
Carbs 27.0g 0.0g
Sugars 21.0g 0.0g
Fiber 1.0g 0.0g
Protein 4.0g 20.0g
Fat 22.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter & J...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings

Serving size 79.0 GRMg

Calories 310

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 190.4mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, WATER, DRY ROASTED PEANUTS, BROWN SUGAR, SOY LECITHIN, PALM KERNEL OIL, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE LIQUOR, DEXTROSE, PALM KERNEL AND PALM OIL, CORN SYRUP, RASPBERRIES, PARTIALLY DEFATTED PEANUT FLOUR, MODIFIED FOOD STARCH, COCOA BUTTER, SALT, STRAWBERRIES, NONFAT MILK, BUTTER, COCOA (PROCESSED WITH ALKALI), CORN FLOUR, SOYBEAN OIL, NATURAL FLAVOR, ARTIFICIAL FLAVOR, CARRAGEENAN, COCONUT OIL, EVAPORATED APPLES (PRESERVED WITH SODIUM SULFATE), CITRIC ACID, GUAR GUM, XANTHAN GUM, GLUCOSE, SUGAR SYRUP, BAKING SODA, CARAMEL COLOR, WHEY, CAROB BEAN GUM, SODIUM CASENATE, HYDROGENATED COTTONSEED, RAPESSED OIL, SUCROSE, PECTIN, LEMON PEEL, POLYSORBATE 60, SORBITAN MONOSTEARATE, SODIUM ALGINATE, CINNAMON, LEMON JUICE CONCENTRATE, FRUCTOSE, TRICALCIUM PHOSPAHET, ANNATTO (COLOR), CALCIUM EDTA (PRESERVATIVE), MONO-AND DIGYLCERIDES, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE, ASCORBIC ACID, PHOSPHORIC ACID, RED 40, LEMON OIL, BLUEBERRY, BOYSENBERRY, BLUE1.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter & Jelly ...

Vitamins

Vitamin C 17% DV
Vitamin A 56% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter & Jelly Whipp...

Total Ingredients
73
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dohm Icebox, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551182

Report Data Issues for Peanut Butter & Jelly Whipped Cream & Peanut Butter Chips With Dark Chocolate Fudge Crumb Crust Mud Pie Dessert For Two Frozen Flings

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast