Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Super Dulce De Leche Caramel Gelato Pop Bar

Super Dulce De Leche Caramel Gelato Pop Bar

Balsamic Vinegar

Super Dulce De Leche Caramel Gelato Pop Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.4g Raises blood sugar 64.7
Fiber 1.5g Not digested -3.0
Net Carbs 30.9g Digestible carbs 61.7
Protein 5.9g Moderates impact -0.7
Fat 11.8g Slows digestion -1.1
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Vinegar
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Super Dulce De Leche Caramel Gelato Pop Bar

g
Ice Cream & Frozen Yogurt Gelatys Branded

Full Food Name

Super Dulce De Leche Caramel Gelato Pop Bar, Super Dulce De Leche Caramel

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Full Food Name

Balsamic Vinegar

Comparing Key Nutrients

Nutrient Super Dulce ... Balsamic Vin...
Carbs 22.0g 4.0g
Sugars 19.0g 3.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Super Dulce De Le...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Super Dulce De Leche Caramel Gelato Pop Bar

Serving size 68.0 GRMg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 70.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 80.2mg 6%
Iron 0.8mg 4%
Potassium 89.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DULCE DE LECHE (SUGAR, WATER, DEXTROSE, FULL CREAM MILK POWDER, SKIMMED MILK POWDER), HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), DULCE DE LECHE SPREAD (SUGAR, WATER, FULL CREAM MILK POWDER, GLUCOSE AND FRUCTOSE SYRUP, SKIMMED MILK POWDER), MILK BASE (MILK PROTEINS, VEGETABLE FIBER, LACTOSE, MILK FATS, STABILIZERS [LOCUST BEAN GUM, PECTIN], SALT).

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Super Dulce De Leche C...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 12% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Super Dulce De Leche Carame...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
⬜ Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Super Dulce De Leche Caramel Gelato Pop Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Balsamic Vinegar Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gelatys
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2551272

Report Data Issues for Super Dulce De Leche Caramel Gelato Pop Bar

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar