Which food has less impact on blood sugar?

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, OAT FIBER, VINEGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, YEAST, WHEAT GLUTEN, SALT, SOY LECITHIN), COOKED GRILLED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), ONIONS, WATER, SMOKED GOUDA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES, ANNATTO [COLOR]), CAROLINA TYPE BBQ SAUCE SEASONING (FRUCTOSE, CORNSTARCH, MOLASSES, CORN MALTODEXTRIN, BROWN SUGAR, NATURAL FLAVORING, RICE FLOUR, SALT, RAISIN POWDER, YEAST EXTRACT, SUGAR, MALIC ACID, ONION POWDER, ORANGE PEEL POWDER, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, DISTILLED VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS], RICE HULL CONCENTRATE, XANTHAN GUM, SUNFLOWER OIL, HONEY, MONK FRUIT CONCENTRATE, NATURAL SMOKE FLAVOR), WHITE DISTILLED VINEGAR, TOMATO PASTE, 2% OR LESS OF SOYBEAN OIL, CILANTRO, NATURAL FLAVORS, SALT, LACTIC ACID, TURMERIC & ANNATTO COLOR.