Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie has less impact on blood sugar than Original Good Crunch Banana Bites
Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie
Original Good Crunch Banana Bites
Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie
Original Good Crunch Banana Bites
Comparing Key Nutrients
| Nutrient | Egg White, C... | Original Goo... |
|---|---|---|
| Carbs | 4.0g | 25.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 7.0g | 1.0g |
| Fat | 5.0g | 0.0g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CULTURES), SMOKED GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES, COLOR ADDED, NATURAL FLAVORS, NATAMYCIN [MAINTAINS FRESHNESS]), BUTTER (CREAM, SALT), CORN STARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRIED RED PEPPER, SALT, ONION, GARLIC POWDER, CHIVES, ONION POWDER, XANTHAN GUM, CITRIC ACID, WHITE PEPPER.
Original Good Crunch Banana Bites
Serving size 28.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White, Cheese & Ve...
Vitamins
Minerals
Original Good Crunch B...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White, Cheese & Veggie ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg White, Cheese & Veggie Keto Oven Baked Omelet Cups, Egg White, Cheese & Veggie Tags
Original Good Crunch Banana Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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