Which food has less impact on blood sugar?

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese has less impact on blood sugar than Meat Bolognese True Sicilian Pasta Sauce

Meat Bolognese True Sicilian Pasta Sauce

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Meat Bolognese True Sicilian Pasta Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 4.8g Moderates impact -0.2
Fat 2.4g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 3.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meat Bolognese True Sicilian Pasta Sauce

g
Prepared Pasta & Pizza Sauces Mid's Spaghetti Sauce Branded

Full Food Name

Meat Bolognese True Sicilian Pasta Sauce, Meat Bolognese

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

g
Prepared Pasta & Pizza Sauces Preferred Selection Branded

Full Food Name

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Comparing Key Nutrients

Nutrient Meat Bologne... Siciliana Pa...
Carbs 16.0g 9.0g
Sugars 9.0g 6.0g
Fiber 0.0g 2.0g
Protein 6.0g 3.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Meat Bolognese Tr...

Siciliana Pasta S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Meat Bolognese True Sicilian Pasta Sauce

Serving size 125.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 470.0mg 20%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 37.5mg 3%
Iron 2.0mg 11%
Potassium 722.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), GROUND BEEF, SUGAR, SEA SALT, OLIVE OIL, ONIONS, ROMANO CHEESE (MADE FROM 100% PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), CITRIC ACID, GARLIC, SPICES, PAPRIKA.

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.5mg 1%
Sodium 630.0mg 27%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (TOMATOES, CITRIC ACID), EGGPLANT, TOMATO PASTE (TOMATOES, CITRIC ACID), OLIVE OIL, ONION, GRANA PADANO CHEESE [MILK, SALT, ENZYME, EGG WHITE LYSOZYME (PRESERVATIVE)], SALT, SUGAR, BASIL, LACTIC ACID, FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Meat Bolognese True Si...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Siciliana Pasta Sauce ...

Vitamins

Vitamin C 1% DV
Vitamin A 9% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Meat Bolognese True Sicilia...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Siciliana Pasta Sauce With ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Meat Bolognese True Sicilian Pasta Sauce Tags

🚀 Rocket Fuel

Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mid's Spaghetti Sauce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552896

Report Data Issues for Meat Bolognese True Sicilian Pasta Sauce

Brand Preferred Selection
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1137715

Report Data Issues for Siciliana Pasta Sauce With Eggplant And Cheese, Eggplant And Cheese