Which food has less impact on blood sugar?

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil has less impact on blood sugar than New England Medley

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

New England Medley

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.2g Moderates impact -0.0
Fat 14.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Medley
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 21.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

New England Medley

g
Canned Seafood Panapesca Usa Corp. Branded

Full Food Name

New England Medley

Comparing Key Nutrients

Nutrient Lightly Smok... New England ...
Carbs 0.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 11.0g 21.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Smoked Sa...

New England Medley

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Serving size 64.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 160.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 11.0g 22%
Calcium 266.2mg 20%
Iron 1.0mg 6%
Potassium 133.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (FISH), WATER, SOY BEAN OIL (SOY), SALT, SMOKED FLAVOR

New England Medley

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 60.5mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, FULLY COOKED MUSSEL MEAT AND FULLY COOKED CLAM MEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Smoked Sardine...

Vitamins

Vitamin D 31% DV

Minerals

Calcium 42% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

New England Medley

Vitamins

Vitamin C 12% DV
Vitamin A 30% DV

Minerals

Calcium 5% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Smoked Sardines In ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

New England Medley

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2552960

Report Data Issues for Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060399

Report Data Issues for New England Medley