Which food has less impact on blood sugar?

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil has less impact on blood sugar than Pacific Saury In Tomato Sauce

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Pacific Saury In Tomato Sauce

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.2g Moderates impact -0.0
Fat 14.1g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Saury In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Pacific Saury In Tomato Sauce

g
Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Pacific Saury In Tomato Sauce

Comparing Key Nutrients

Nutrient Lightly Smok... Pacific Saur...
Carbs 0.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 11.0g 8.0g
Fat 9.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lightly Smoked Sa...

Pacific Saury In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Serving size 64.0 GRMg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 160.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 11.0g 22%
Calcium 266.2mg 20%
Iron 1.0mg 6%
Potassium 133.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (FISH), WATER, SOY BEAN OIL (SOY), SALT, SMOKED FLAVOR

Pacific Saury In Tomato Sauce

Serving size 55.0 Gg

Calories 103

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 232.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lightly Smoked Sardine...

Vitamins

Vitamin D 31% DV

Minerals

Calcium 42% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Saury In Tomat...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lightly Smoked Sardines In ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Pacific Saury In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lightly Smoked Sardines In Oil, Lightly Smoked In Oil Tags

✨ Clean Machine
🟢 Low Key Load

Pacific Saury In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2552960

Report Data Issues for Lightly Smoked Sardines In Oil, Lightly Smoked In Oil

Brand Old Fisherman
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400019

Report Data Issues for Pacific Saury In Tomato Sauce