Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini
Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini
Crunchy No Stir With Molasses Peanut Butter Spread
Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini
Crunchy No Stir With Molasses Peanut Butter Spread
Comparing Key Nutrients
| Nutrient | Tuscan Style... | Crunchy No S... |
|---|---|---|
| Carbs | 45.0g | 8.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 5.1g | 2.0g |
| Protein | 31.0g | 7.0g |
| Fat | 8.0g | 15.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini
Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD (ATLANTIC COD [GADUS MORHUA], WATER ADDED AS A PROTECTIVE GLAZE), TUSCAN SAUCE (CRUSHED TOMATO [FRESH RIPENED VINE-TOMATOES, SALT, CITRIC ACID], KALE, DICED ONION, CANOLA OIL, WATER, GARLIC PUREE, YEAST, SALT, CRUSHED RED PEPPER, GREEN TABASCO [DISTILLED VINEGAR, JALAPENO PEPPERS, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS], DRIED PARSLEY, GROUND FENNEL, DRIED OREGANO, SMOKE PAPRIKA, GROUND BAY LEAF), ANCIENT WHEAT BLEND (COOKED FARRO [FARRO, WATER], COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]), GARBANZO BEANS (COOKED GARBANZO [WATER, GARBANZO BEANS]), ZUCCHINI.
Crunchy No Stir With Molasses Peanut Butter Spread
Serving size 32.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Cod With ...
Vitamins
Minerals
Crunchy No Stir With M...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Style Cod With Ancie...
Crunchy No Stir With Molass...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini Tags
Crunchy No Stir With Molasses Peanut Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Style Cod With Ancient Grains, Chickpea & Zucchini
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.