Which food has less impact on blood sugar?

Salame Calabrese, Calabrese has less impact on blood sugar than Cool Gummy Mix

Cool Gummy Mix

Salame Calabrese, Calabrese

BSI: 61 - High Impact
BSI: 2 - Low Impact

Cool Gummy Mix

g
Candy Topmax Corporation Branded

Salame Calabrese, Calabrese

g
Pepperoni, Salami & Cold Cuts Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Cool Gummy Mix Salame Calab...
Carbs 31.0g 1.0g
Sugars 27.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 8.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cool Gummy Mix

Salame Calabrese,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cool Gummy Mix

Serving size 40.0 GRMg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, BEEF GELATIN, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, WHEAT FLOUR [ENRICHED WITH IRON AND FOLIC ACID], HUMECTANT, VEGETABLE OIL, SODIUM CITRATE, SODIUM BICARBONATE, HUMECTANT GLYCERIN, PALM FAT, DEXTROSE, APPLE JUICE CONCENTRATE, EMULSIFIERS MONO AND DIGLYCERIDES OF FATTY ACIDS AND MONO AND DIGLYCERIDES OF FATTY ACIDS WITH PROPYLENE GLYCOL, FRUIT JUICE CONCENTRATE, NONPAREILS [SUGAR, CORN STARCH, MODIFIED STARCH, GLUCOSE SYRUP, ANTI-HUMECTANT CALCIUM CARBONATE, GLAZING AGENT CARNAUBA WAX AND MAGNESIUM SILICATE, ARTIFICIAL COLORS FD&C YELLOW #5, BLUE #1, RED #40, RED #3], NATURAL AND ARTIFICIAL FLAVORS (STRAWBERRY, TANGERINE, PINEAPPLE, LEMON, GREEN APPLE, BLUEBERRY, TUTTI FRUITTI, GRAPE, BLUE RASPBERRY, CHERRY, PEACH, WATERMELON, TROPICAL, RASPBERRY, BLACKBERRY, VANILLA), ARTIFICIAL COLORS FD&C RED #40, YELLOW #5, BLUE #1, YELLOW #6, BLUE #2, TITANIUM DIOXIDE.

Salame Calabrese, Calabrese

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SALT, HOT CHILI PEPPER, CHILI PEPPER, SPICES, DEXTROSE, SODIUM ASCORBATE, SODIUM NITRITE, POTASSIUM NITRATE, LACTIC ACID STARTER CULTURE, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cool Gummy Mix

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Salame Calabrese, Cala...

Minerals

Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cool Gummy Mix

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 5 more

Salame Calabrese, Calabrese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salame Calabrese, Calabrese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topmax Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554151

Report Data Issues for Cool Gummy Mix

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641921

Report Data Issues for Salame Calabrese, Calabrese