Which food has less impact on blood sugar?

Plain Sweetened 1% Lowfat Yogurt has less impact on blood sugar than Deluxe Plant Based Mac With Chicken With Pasta

Deluxe Plant Based Mac With Chicken With Pasta

Plain Sweetened 1% Lowfat Yogurt

Deluxe Plant Based Mac With Chicken With Pasta
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.3g Raises blood sugar 76.6
Fiber 5.3g Not digested -10.6
Net Carbs 33.0g Digestible carbs 66.0
Protein 12.8g Moderates impact -1.7
Fat 9.6g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Deluxe Plant Based Mac With Chicken With Pasta

g
Pasta Dinners Banza Llc Branded

Full Food Name

Deluxe Plant Based Mac With Chicken With Pasta, Deluxe

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Deluxe Plant... Plain Sweete...
Carbs 36.0g 29.0g
Sugars 1.0g 25.0g
Fiber 5.0g 0.0g
Protein 12.0g 7.0g
Fat 9.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Plant Base...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Plant Based Mac With Chicken With Pasta

Serving size 94.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 530.2mg 23%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.4mg 3%
Iron 3.0mg 17%
Potassium 519.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEA PASTA: CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM. VEGAN CHEESE: WATER, COCONUT OIL, EXPELLER PRESSED CANOLA OIL*, TAPIOCA, SALT, CONTAINS 2% OR LESS OF: PEA PROTEIN ISOLATE, SODIUM ALGINATE, YEAST EXTRACT, MONOGLYCERIDES, ANNATTO EXTRACT, LACTIC ACID, XANTHAN GUM, VEGAN NATURAL FLAVOR.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Plant Based Mac...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Plant Based Mac With...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Deluxe Plant Based Mac With Chicken With Pasta Tags

No tags available for this food

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Banza Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554437

Report Data Issues for Deluxe Plant Based Mac With Chicken With Pasta

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt