Which food has less impact on blood sugar?

Bbq Flavored White Meat Boneless Chicken Bites has less impact on blood sugar than Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Bbq Flavored White Meat Boneless Chicken Bites

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Bbq Flavored White Meat Boneless Chicken Bites
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 16.9
Fiber 0.7g Not digested -1.4
Net Carbs 7.7g Digestible carbs 15.5
Protein 16.9g Moderates impact -0.5
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.8g Raises blood sugar 79.6
Fiber 1.8g Not digested -3.6
Net Carbs 38.0g Digestible carbs 76.0
Protein 4.4g Moderates impact -0.7
Fat 22.1g Slows digestion -2.5
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Flavored White Meat Boneless Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Gmp Global Marketing Inc. Branded

Full Food Name

Bbq Flavored White Meat Boneless Chicken Bites, Bbq

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

g
Cakes, Cupcakes, Snack Cakes Meijer, Inc. Branded

Full Food Name

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Comparing Key Nutrients

Nutrient Bbq Flavored... Variety Chee...
Carbs 12.0g 45.0g
Sugars 2.0g 27.0g
Fiber 1.0g 2.0g
Protein 24.0g 5.0g
Fat 6.0g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bbq Flavored Whit...

Variety Cheesecak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bbq Flavored White Meat Boneless Chicken Bites

Serving size 142.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 620.5mg 27%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 39.8mg 3%
Iron 0.5mg 3%
Potassium 370.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, SWEETENER (ERYTHRITOL, MONK FRUIT EXTRACT), TOMATO PASTE (FRESH VINE RIPENED TOMATOES), WHEY PROTEIN CONCENTRATE, CHICKPEA FLOUR, APPLE CIDER VINEGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), NATURAL HICKORY SMOKE FLAVOR (WATER, NATURAL HICKORY SMOKE FLAVOR), GARLIC POWDER, ONION POWDER, PAPRIKA SMOKED, PAPRIKA, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC), CAYENNE POWDER, BLACK PEPPER, WHOLE EGG. BREADED CHICKEN FRIED IN GRAPESEED OIL, SAFFLOWER OIL, SUNFLOWER OIL, AND/OR NON-GMO CANOLA OIL.

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie

Serving size 113.0 GRMg

Calories 420

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 239.6mg 10%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.6mg 3%
Iron 1.1mg 6%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE: CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SUGAR, WATER, SKIM MILK, PALM OIL, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), WHEY, SOYBEAN OIL, WHEAT FLOUR, GLUCOSE SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (ALKALIZED), EGG YOLKS, WHEY PROTEIN CONCENTRATE, EGGS, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL AND ARTIFICIAL FLAVORS, MILK, EGG WHITES, FOOD STARCH-MODIFIED, STRAWBERRIES, SALT, MALTODEXTRIN, CREAM (MILK), CORNSTARCH, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, VANILLA EXTRACT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, APOCAROTENAL (COLOR), MONO-AND DIGLYCERIDES, ERYTHORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE, ENZYMES, CALCIUM CARRAGEENAN, TURMERIC (COLOR), FD&C RED NO 40, FD&C BLUE NO 1, ACACIA, CARRAGEENAN, BETA-CAROTENE (COLOR), VITAMIN D3, VITAMIN A PALMITATE. CRUST: WHOLE WHEAT FLOUR, SOYBEAN OIL, WHEAT FLOUR, SUGAR, PALM OIL, BROWN SUGAR, GLUCOSE SYRUP, WATER, COCOA (ALKALIZED), SALT, NATURAL FLAVORS, CINNAMON, SOY LECITHIN, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bbq Flavored White Mea...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Variety Cheesecake, Ne...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bbq Flavored White Meat Bon...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 11 more

Variety Cheesecake, New Yor...

Total Ingredients
76
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bbq Flavored White Meat Boneless Chicken Bites Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gmp Global Marketing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2554562

Report Data Issues for Bbq Flavored White Meat Boneless Chicken Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639904

Report Data Issues for Variety Cheesecake, New York Style, Strawberry Swirl, Chocolate Marble, Brownie