Which food has less impact on blood sugar?

Mango Madness Premium Super Juice has less impact on blood sugar than Premium Lemonade

Mango Madness Premium Super Juice

Premium Lemonade

Mango Madness Premium Super Juice
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -9.9
Net Carbs 12.0g Digestible carbs 24.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Madness Premium Super Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks The Selling Point, Llc Branded

Full Food Name

Mango Madness Premium Super Juice, Mango Madness

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Mango Madnes... Premium Lemo...
Carbs 17.0g 26.0g
Sugars 15.0g 25.0g
Fiber 5.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Madness Pre...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Madness Premium Super Juice

Serving size 354.0 MLTg

Calories 81

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.6mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 141.6mg 11%
Iron 1.0mg 6%
Potassium 219.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE FROM CONCENTRATE, MANGO PUREE, COCONUT WATER FROM CONCENTRATE, SUNFIBER (GUAR FIBER), SEAWEED DERIVED CALCIUM CITRATE MALATE, CITRIC ACID, FRUIT & VEGETABLE MIX (SPINACH, BROCCOLI, CARROT, SWEET POTATO, ORANGE, APPLE, STRAWBERRY, SUNFLOWER SEEDS, SHIITAKE MUSHROOMS, MAITAKE MUSHROOMS), NATURAL FLAVORS, BETA CAROTENE FOR COLOR, VEGETABLE JUICE FOR COLOR, STEVIOL GLYCOSIDES.

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Madness Premium ...

Vitamins

Vitamin C 32% DV
Vitamin A 1132% DV
Vitamin D 28% DV
Niacin (B3) 28% DV
Riboflavin (B2) 29% DV
Vitamin B6 28% DV
Vitamin K 28% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Madness Premium Super...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Madness Premium Super Juice Tags

Premium Lemonade Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Selling Point, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2554700

Report Data Issues for Mango Madness Premium Super Juice

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade