Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

Sparkle Gel

BSI: 29 - Moderate Impact
BSI: 10 - Moderate Impact

Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

g
Trident Seafoods Corp. Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Breaded Poll... Sparkle Gel
Carbs 15.0g 5.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

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Breaded Pollock 3...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

Serving size 102.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.9mg 15%
Sodium 310.1mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 17.3mg 1%
Iron 2.0mg 11%
Potassium 344.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

71.3% FISH (ALASKA POLLOCK), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, SALT, SPICES (INCLUDING CELERY SEED), GARLIC POWDER, WHEAT GLUTEN, ONION POWDER, YEAST, POTASSIUM CHLORIDE, EXTRACTIVES OF PAPRIKA AND TURMERIC, SUGAR, WHOLE YELLOW CORN FLOUR, YEAST EXTRACT, IODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SPICE EXTRACTIVES).CONTAINS FISH (ALASKA POLLOCK), WHEAT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Breaded Pollock 3.6 Oz...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breaded Pollock 3.6 Oz Spic...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Trident Seafoods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2555851

Report Data Issues for Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel