Which food has less impact on blood sugar?

Marie Callenders Chicken Pot Pie, 16 Oz has less impact on blood sugar than Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

Marie Callenders Chicken Pot Pie, 16 Oz

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 20.0g Moderates impact -3.2
Fat 20.0g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Chicken Pot Pie, 16 Oz
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.5g Raises blood sugar 39.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 6.0g Moderates impact -0.4
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Full Food Name

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

Marie Callenders Chicken Pot Pie, 16 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Full Food Name

Marie Callenders Chicken Pot Pie, 16 Oz

Comparing Key Nutrients

Nutrient Pizza Topped... Marie Callen...
Carbs 70.8g 39.0g
Sugars 6.7g 4.0g
Fiber 3.4g 4.0g
Protein 33.7g 12.0g
Fat 33.7g 25.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Topped With...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

Serving size 168.68 GRMg

Calories 715

% Daily Value*

Total Fat 33.7g 43%
Saturated Fat 16.9g 84%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 77.6mg 26%
Sodium 1111.6mg 48%
Total Carbohydrates 70.8g 26%
Dietary Fiber 3.4g 12%
Total Sugars 6.7g

* 60.7g of carbohydrates not detailed in USDA data

Protein 33.7g 67%
Calcium 425.1mg 33%
Iron 5.1mg 28%
Potassium 91.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, YEAST. CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONINGS (OLEORESIN OF PAPRIKA, NATURAL SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), WATER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE.

Marie Callenders Chicken Pot Pie, 16 Oz

Serving size 200.0 GRMg

Calories 430

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 9.0g
Cholesterol 20.0mg 7%
Sodium 750.0mg 33%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.0mg 2%
Iron 2.7mg 15%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, CELERY, MODIFIED CORN STARCH, ONIONS, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CHICKEN BROTH, CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, DRIED ONION, XANTHAN GUM, FLAVORING, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Topped With Toma...

Minerals

Calcium 25% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Topped With Tomato Sa...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Marie Callenders Chicken Po...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Chicken Pot Pie, 16 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558114

Report Data Issues for Pizza Topped With Tomato Sauce, Mozzarella Cheese, And Diced Pepperoni

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517601

Report Data Issues for Marie Callenders Chicken Pot Pie, 16 Oz