Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Zero Calorie Sweetener

BSI: 71 - High Impact
BSI: 2 - Low Impact

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

g
Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Whole Wheat ... Zero Calorie...
Carbs 42.2g 1.0g
Sugars 4.4g 1.0g
Fiber 4.4g 0g
Protein 30.5g 0.0g
Fat 21.8g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Wheat Pizze...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Serving size 145.44 GRMg

Calories 487

% Daily Value*

Total Fat 21.8g 28%
Saturated Fat 11.6g 58%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.4mg 16%
Sodium 727.2mg 32%
Total Carbohydrates 42.2g 15%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g

* 33.4g of carbohydrates not detailed in USDA data

Protein 30.5g 61%
Calcium 671.9mg 52%
Iron 2.9mg 16%
Potassium 350.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES). CRUST: WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SUGAR, SALT, YEAST. SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. CHEESE: PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). WHITE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE).

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Wheat Pizzeria S...

Minerals

Calcium 46% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Wheat Pizzeria Style ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558138

Report Data Issues for Whole Wheat Pizzeria Style Pizza Topped With Tomato Sauce, Mozzarella Cheese, Provolone, White Cheddar, And Parmesan

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener