Which food has less impact on blood sugar?

Wg Blazin' Buffalo Calzone, Meatless, Vegan has less impact on blood sugar than Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Wg Blazin' Buffalo Calzone, Meatless, Vegan

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

BSI: 68 - High Impact
BSI: 100 - High Impact

Wg Blazin' Buffalo Calzone, Meatless, Vegan

g
Savoury Bakery Products Buena Vista Food Products Branded

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

g
Savoury Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Wg Blazin' B... Marie Callen...
Carbs 41.0g 61.0g
Sugars 2.0g 6.0g
Fiber 6.0g 4.0g
Protein 16.0g 17.0g
Fat 1.5g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wg Blazin' Buffal...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wg Blazin' Buffalo Calzone, Meatless, Vegan

Serving size 155.0 GRMg

Calories 250

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 530.1mg 23%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY AND FOLIC ACID), WATER, CANOLA OIL SUGAR. CONTAINS LESS THAN 2% OF: YEAST, SALT. FILLING: CHEDDAR CHEESE, ITALIAN SAUSAGE SOY CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, SOY OIL, LESS THAN 2%: CHICORY ROOT EXTRACT(INULIN), SALT, NATURAL FLAVOR(FROM VEGETABLE SOURCES), YEAST EXTRACT, CORN STARCH, EVAPORATED CANE SUGAR, POTASSIUM CHLORIDE, SPICES, GARLIC, DRIED ONION, TOMATO, DRIED RED PEPPER, DRIED GREEN PEPPER) , BUFFALO SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, WATER, SALT, CANOLA OIL, PAPRIKA, GARLIC POWDER), WATER. CONTAINS LESS THAN 2% OF SALT, PARMESAN, SPICES, SUGAR, WHITE PEPPER, VEGETABLE PROTEINS.

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz

Serving size 283.0 GRMg

Calories 600

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 14.0g 70%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 12.0g
Cholesterol 25.5mg 8%
Sodium 959.4mg 42%
Total Carbohydrates 61.0g 22%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 51.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 19.8mg 2%
Iron 3.6mg 20%
Potassium 319.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN BROTH (WATER, CHICKEN BROTH POWDER [MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS]), COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, FLAVORING), CARROTS, PEAS, WATER, MODIFIED CORN STARCH, CELERY, CONTAINS 2% OR LESS OF: ONIONS, SALT, SOYBEAN OIL, NONFAT DRY MILK, CHICKEN FLAVOR (CONTAINS CHICKEN BROTH, RENDERED CHICKEN FAT, SALT, FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, POLYSORBATE 60, XANTHAN GUM), CREAM, SUGAR, METHYLCELLULOSE, FLAVORING, XANTHAN GUM, GUAR GUM, EXTRACTIVES OF TURMERIC.CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR. CONTAINS: MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wg Blazin' Buffalo Cal...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Chick...

Vitamins

Vitamin C 0% DV
Vitamin A 16% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wg Blazin' Buffalo Calzone,...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Marie Callenders Chicken Po...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wg Blazin' Buffalo Calzone, Meatless, Vegan Tags

Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buena Vista Food Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2558237

Report Data Issues for Wg Blazin' Buffalo Calzone, Meatless, Vegan

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517580

Report Data Issues for Marie Callenders Chicken Pot Pie Multi Pack, 60 Oz