Sausage Egg Cheese English Muffin has less impact on blood sugar than Hamburger Buns, White, Sesame Seed, Sliced 5"
Hamburger Buns, White, Sesame Seed, Sliced 5"
Sausage Egg Cheese English Muffin
Hamburger Buns, White, Sesame Seed, Sliced 5"
Sausage Egg Cheese English Muffin
Comparing Key Nutrients
| Nutrient | Hamburger Bu... | Sausage Egg ... |
|---|---|---|
| Carbs | 35.0g | 25.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 0g |
| Fat | 2.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Hamburger Buns, White, Sesame Seed, Sliced 5"
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, CONTAINS LESS THAN 2% OF CALCIUM PROPIONATE, SALT, SESAME SEEDS, GUAR GUM, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).
Sausage Egg Cheese English Muffin
Serving size 145.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENGLISH MUFFIN (WHOLE WHITE WHEAT FLOUR, ENRICHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFINBASE [SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM], CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID), CHICKENSAUSAGE PATTY (CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING [SEA SALT, SPICES, SUGAR, NATURAL FLAVORS], YEAST EXTRACT, CITRUS EXTRACT. GLAZED WITH: WATER, NATURALSMOKE FLAVOR), EGG PATTY (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILKAND SKIM MILK, CREAM, SODIUM CITRATE, SALT, PAPRIKA AND ANNATTO [COLOR], SODIUMPHOSPHATE, ACETIC ACID, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN[ANTI-STICKING AGENT]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hamburger Buns, White,...
Minerals
Sausage Egg Cheese Eng...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Hamburger Buns, White, Sesa...
Sausage Egg Cheese English ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hamburger Buns, White, Sesame Seed, Sliced 5" Tags
Sausage Egg Cheese English Muffin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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