Which food has less impact on blood sugar?

Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain has less impact on blood sugar than Mcintosh Apples, Mcintosh

Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain

Mcintosh Apples, Mcintosh

BSI: 6 - Low Impact
BSI: 34 - High Impact

Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Pioneer Low ... Mcintosh App...
Carbs 3.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 4.9g
Protein 1.0g 0.5g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pioneer Low Sodiu...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, FOOD STARCH-MODIFIED, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, PALM OIL, AUTOLYZED YEAST EXTRACT, SALT, ONION, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), CONTAINS LESS THAN 2%: CHICKEN, CHICKEN BROTH, CHICKEN FAT, CHICKEN SKIN, GARLIC POWDER, SODIUM CASEINATE, DEXTROSE, SPICES, SUGAR, MONO & DIGLYCERIDES, POTASSIUM CHLORIDE, SUCCINIC ACID, TURMERIC, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, GLUTAMIC ACID, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED.

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pioneer Low Sodium Roa...

Minerals

Calcium 7% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pioneer Low Sodium Roasted ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🌾 Complex Carb
🫧 Fat
+ 10 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain Tags

No tags available for this food

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559117

Report Data Issues for Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh